Yoga has lots of amazing benefits to us. Did you know that yoga is more powerful than lifting heavy weights in the gym? Indeed, it is more power and cost-efficient and healthy way to reduce weight. Why? Because yoga can offer you a healthy mind and physique. In normal practice, yoga is done in 4 corners of a room. Here’s a tip! Yoga is best to perform on the beach. Yes, it is really amazing to do yoga on a beach.
Here are 5 Amazing benefits of Beach Yoga.
1.) Great Balance
Extreme balance is one of the amazing benefits of beach yoga. Why? It is because of the uneven and ever-changing nature of the sand surface. Beach sands surface, are softer and shock-absorbent than a cemented or wooden floor. Sands on the beach can best support your body while you transition from each yoga poses. Thus, beach sands can be gentler on your knees and joints. Hence this is the best package you can get while enjoying your yoga poses. Click here to win a free 3 days Costa Rica beach vacation!
2.) Clears your mind and heart
Just imagine staring on the beach all day. Relaxing isn’t it? It has been noted that beach is a place to unwind yourself. It is the best place to relax and clear your mind from the negativities of this world. While in the beach, we tend to forget our daily dilemmas, due to the warmth of the sand, the sound of the waves, the gentleness of the wind and most of all the smell of the ocean which can help bring you to a calmer and more peaceful place.
3.) Energy Booster
Doing yoga on the beach will help you gain more vitamin D. Vitamin D, can be produced by your body when your skin is exposed to sunlight. Beach yoga, can help you gain more Vitamin D. Click here to win a free 3 days Costa Rica beach vacation!
4.) Best body work out
Doing yoga in the beach sand is a hard and exciting challenge. For it will let you work a whole lot harder than in a normal yoga place. Beach sand surface, is not stable. It moves and shifts frequently underneath your feet and knees. Thus, this can cause your muscles to make adjustments in order for you to maintain each pose. Therefore, beach yoga causes you to use more muscles in your feet, core, arms, and legs, which you might not normally use in a wooden and cemented floor.
5.) Fresh air
Proper breathing is one of the aspects of doing yoga. And doing yoga on the beach is the place where you can enjoy this proper breathing. The air is clean and the smell of the ocean breeze is extraordinary. The smell of fresh air will give your muscle the right amount of oxygen they needed in order to channel your inner calm. Further, the practice of proper breathing while on the beach means you’ll be cleaning out your lungs and improving your overall energy. Thence, beach yoga is the best.
Doing yoga every day means gaining the right body flexibility. It can also strengthen your muscle and core muscle. Yoga is a lifestyle that improves your physical and mental health and spiritual development. In time, you’ll surely notice that your body is perfectly shaped, and gradually, the aches and pain that you usually feel is slowly disappearing. So, it is time to go to the beach and bring a yoga mat with you.