A lot of people has been asking about the real result of supplements to our body. But did you know that no supplements will work if you cannot control or maintain a good healthy diet? You should consider maintaining a good healthy diet first for your body to absorb the nutrients from any supplements.
People are also asking whether one really need a supplement to attain a certain body figure or the like. While some people are still in doubt of taking one, some are already been proving the work of supplements into their bodies. Supplements are not bad for the body. In fact, people need supplements to enhance the capacity and strength of one’s body. This is the reason why some CrossFit lovers take some supplements. They just want the best out of themselves for the love of CrossFit.
But the main question is, what is the best supplement you should take? Well, if you are looking for the answer to that question then you are in the perfect place on the web right now. Here are the 5 best supplements you should take, most especially for those CrossFit lovers out there.
1.) Protein Powder
Maybe you already have enough protein your body needs. It may come from your diets like meat, veggies and the like. But the thing about protein powder is that it is the most convenient way to give yourself a post-workout boost. With a lot of choices in the market, you can never say you cannot find one. Just make sure you grab the best product which contains the right nutrients for your body. Because the vast options might lead you to false-hopes of their products. Make sure to read the labels first before heading out to the cashier or else you will regret buying those after all.
It would be better to choose those products with grass-fed, organic protein powders. They are all natural, high quality, and they taste amazing.
2.) Omega 3 Fatty Acids (Fish Oil)
Fish oil is considered as the most commonly used supplements on the market as of today. Most people know about the improved cardiovascular health and function, improved brain function and mental acuity, and it is also an anti-inflammatory. But what people don’t know is that every fish oil isn’t made the same. Depending on the size, type, or natural habitat of fish used and how it was processed can determine the quality and levels of toxins present.
On the label, look for those measured in parts per billion and not parts per million. Athletes and those with body composition goals should start with 3,000 mg of fish oil spread out in 2-3 servings and work toward taking up to 6,000 mg per day. Not only are the omega-3 fatty acids found in fish oil important for cardiovascular and neurological health, they may help you recover more quickly after workouts, increase muscle mass, and more
Creatine monohydrate is the most effective performance supplements and also one of the safest supplements for any gym goers and CrossFit lovers. According to bodybuilding.com, creatine is a popular supplement for athletes and fitness enthusiasts. Numerous studies have shown its ability to increase muscle mass and strength levels, boost high-intensity work capacity, and improve body composition. In one study, participants who took creatine while following a weight-training program for ten weeks has increased their one-rep squat max by 25% compared to a placebo group.
Many experts recommend using creatine powder mixed with fruit juice to boost the uptake of creatine into your muscles. When you supplement with creatine, you actually increase the amount of PCR your muscles store, allowing for quicker regeneration of adenosine triphosphate (ATP), the body’s source of energy. This is important for any type of activity that requires a rapid energy source during high-intensity explosive exercise like CrossFit workouts.
4.) B Vitamins
B Vitamins like thiamin, riboflavin, niacin, pantothenic acid, B-6, biotin, folic acid, and B-12, plays an important role in the body’s process of converting protein and sugar to energy. It also repairs and helps in the production of cells. The process of building and repairing muscle (processing protein) depletes B-Vitamins so if you’re lifting heavy or damaging your muscle tissue in your workouts or jobs. This only means that taking extra B-Vitamins helps strengthen and rebuild the muscles in the body.
With B Vitamin as your supplement, you can now do the hard exercise moves during your CrossFit workout. You do not need to worry about the replenishment of the strength that your muscle need after the workout is done.
5.) Vitamin C
Vitamin C is mostly present in fruits, which contain fructose, thereby allowing your body to absorb the nutrient. In order for your body to increase the absorption of the carbs, you need to take Vitamin C. But just make sure that you have taken the right amount of this nutrient because overloading this one might lead your body into a kidney failure in the long run. Athletes and other special populations should take a minimum of 4,000-8,000 mg a day and upwards of 16,000 mg a day as it is very difficult to overdose on Vitamin C. During and post-workout are the optimal times to take Vitamin C.