A lot of myths and misconceptions about weight lifting is ruining someone’s life. That is why having the right knowledge should be on hand before, during and after any activity you are going to have.
But no matter how much knowledge you carry if you do not apply this, it is still of no use. If you are not going to use that knowledge then why not share it with someone who might need it?
Just like this article below. If you already have heard of them and still you are not applying them, try to share it with your friends or family.
Who knows you might have changed some people’s lives by then. And with that here are the biggest misconceptions about weightlifting.
Muscle turns to fat if you stop lifting
It takes some magic to happen for a muscle to turn into fat, as they are two completely different things.
Muscle never turns into fat, and fat never turn into muscle. This statement is about as true as saying that gold will turn into silver. It’s simply not possible.
Muscle will, on the other hand, help you burn fat. Research has found that an intense bought of strength training results in more calories burned.
But when you stop lifting, the reverse occurs. It’s called atrophy, where the muscle simply becomes smaller. Muscle fibers don’t magically turn into fat cells; the muscle fibers simply shrink.
If you were to abandon your clean eating, the scales likely would start storing greater amounts of body fat. What may have once been a firm, dense muscle then feels flabby.
That’s a sign of a change in body composition rather that one kind of fiber type being converted into another.
Weightlifting causes high blood pressure
People with hypertension have been warned to stay away from lifting weights. This is all because they said it could further increase blood pressure.
But in reality, as with aerobic exercise, weightlifting can actually lower both systolic and diastolic blood pressure.
And, you only need to fit in two or three sessions a week to start seeing positive results.
This only means that over time, weightlifting can lower blood pressure and make your heart healthier.
Weightlifting is not for women
“A woman is human. She is not better, wiser, stronger, more intelligent, more creative, or more responsible than a man. Likewise, she is never less. Equality is a given. A woman is human.”
― Vera Nazarian,
You may have been conditioned to think that women are not meant to lift heavy weights. But that could not be farther from the truth. Your body is built to do amazing things, and more importantly, it’s built to be strong.
Weight training is considered as one of the best ways to get your body toner, stronger, and increase your energy levels. This is true no matter what gender you are.
Weightlifting is a great sport for women. This is because it requires so much skill and technique and power in order to lift a particular weight in one or two particular movements
Weightlifting Doesn’t Burn Fat Like Cardio Does
If you are only running on the treadmill, you’re not giving your body the tools it needs to burn fat efficiently. The secret to losing weight is gaining lean muscle mass.
By doing this you will spike your metabolism throughout the day and help your body burn excess fat.
However, sticking to a cardio-only fitness program won’t give you the chance to build that necessary muscle. This is why weightlifting is so crucial to overall weight loss.
When women start strength training for the first time, they usually turn their fat into lean muscle and their body changes in overall composition in a positive way. Women become leaner, burn more calories, and most importantly feel much stronger.
Lifting weights will make you bulk up
This is one of the biggest concerns for women considering starting a weightlifting program. But unless you’re also consuming a ton more calories, a normal level that promotes an increased metabolism.
“Most women don’t have enough testosterone production in their body to put on huge muscle gains and ‘get big,'” explained Lauren Clare, personal trainer, and certified holistic health coach.
That’s because women have way less testosterone in their systems than men do. And testosterone is one of the primary hormones that promote muscle growth.
So when you see those big, bulky guys at the gym, don’t panic. The buff women you are seeing are taking supplements and training extremely hard. You will not end up anything like that, even if you lift weights several times a week.
With proper nutrition, lifting weights will create a leaner physique, not a bulkier one.