Superfoods? Is there such thing as Superfoods? What are those foods then? Are they healthy? Can they turn you into a Superhero?
Superfoods are kinds of food which mostly are plant-based but there are also some fish and dairy products considered as such. Continue your reading to know more about Superfoods and the 5 most likely things you did not know about these foods.
1.) They do not own a certain food group
According to Despina Hyde, a registered dietician with the weight management program at New York University’s Langone Medical Center, “As a dietician, I think “Superfoods” is more of a marketing term for foods that have health benefits.” She also said that “Superfoods do not have their own food group.”
These Superfoods are still those food which belongs to the GO, GROW, GLOW food group.
2.) They do not turn you into a Superhero but into a Superhuman
Superheroes still eat human food. But these superfoods will not turn you into a superhero instead it will make you a superhuman. WHY? Simply because it is much healthier than those ordinary meals that people take.
It is much wiser to choose these superfoods for it will not just satisfy the hungry stomach of human but it also keeps the human body healthier and much stronger.
Healthy tip for you who wants to be a superhuman choose that super food which is packed with a lot of protein an example of this is tuna.
3.) Superfoods are found easily
Thinking about buying these superfoods? Well, do not think that much because the availability of these superfoods are anywhere in your nearest markets or store.
These superfoods are widely spread all over the globe because most of these foods are plant-based and some of them are fish products even those dairy products. All you need to do is to know what these superfoods are and go to your favorite supermarkets or grocery stores and look for these foods.
4.) Superfoods prevent diseases
Most of these superfoods are packed with extra doses of vitamins which help fight diseases and makes the immune system stronger. These superfoods will help you to have a healthy living. Some example of these superfoods which has a lot of healthy nutrient for the body are acai berry, kale, nuts, blueberries and etc.
Just with the enough amounts daily and you can easily kill those diseases in your body in an instant.
5.) Superfoods help you to live longer
Some of the nutrients that superfoods have to include antioxidant, healthy fats, fiber, and phytochemicals. These nutrients are known to fight against cancer diseases, prevent heart failures and diabetes. This can also help in preventing some digestive problems since some of it contains fiber.
Also, some of these superfoods are known to have phytochemicals. This chemical is found in plants which have a numerous health benefits on it. A great example of a food which has a great amount of phytochemical is squash and sweet potato.