“The truth is unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”
― Steve Maraboli,
Fine, you fell off of your healthy food wagon, but it does not mean you have to stop. There is still life after that fall down. This time it will not be easy. And honestly, it will be more about yourself.
To know how to get up after that fall down off of your healthy wagon here are some tips for you.
Take a step back and acknowledge the reality of your fall down
“It doesn’t matter where you are, you are nowhere compared to where you can go.”
It’s okay to fall off the wagon. Life is a package deal with a combination of ups and downs. You have to get over it simply by taking a step back, just a single step no more no less, and move on. Then, leave no room for anything that will hinder you not to do your goals. You can use all of your energy to focus both your mind and body.
The next key point here is to accept that you fall down. Take the blame all by yourself. Do not dare blame anyone for anything. IT IS ALL YOUR FAULT! You ate those cakes, shakes, ice creams, pizzas, pies, and etc. There is no such thing as food harassment and you cannot file a case against a plate. It is simple, admit your fault and move on.
The most important part of getting back on the wagon is acknowledging that it happens and it is okay. You are not defined by the falls, you are defined by how you get back up.
Get back on track
“Sometimes life knocks you on your ass… get up, get up, get up!!! Happiness is not the absence of problems, it’s the ability to deal with them.”
― Steve Maraboli,
Get going and get yourself back on the track. It would be easier for you to do this if you will clean off those unhealthy products in your fridge. Yes, get a trash bag, grab those unhealthy snacks or food in your fridge and dump them in the trash bag. You do not have to throw them, maybe you can give it to someone else or what. The main point here is to get off of that stuff. You do not want to be tempted any time soon, right?
Refocus yourself and this time bring your family and friends with you so they will know you are on to something important. And that is, YOU BEING HEALTHY! They need to know. Why? Well, simply because they can influence or tolerate you to eat unhealthy food. But this time, let it be you teaching them to be healthy.
It’s often helpful to think about the foods you can have and focus on creating an eating style with a variety of those choices included. This may require taking bites of new foods that are unfamiliar.
Track Your Food
This time, you have to make a list of what is healthy and what is not. Even if you are adult enough to know these things, you still need a simple reminder. Track the food you are going to eat. List these foods and glue them to your fridge’s door.
If you must, then make a note on your phone and have an alarm. No, not a morning alarm but an alarm for your next meal. Take control of your food and yourself. Having a sense of control is the most important factor when it comes to sticking to a diet. Nobody wants to be told what to do and eat, and they especially don’t want to feel so out of control they quit.
Take One Meal at a Time
“Be Brave and Take Risks: You need to have faith in yourself. Be brave and take risks. You don’t have to have it all figured out to move forward.”
― Roy T. Bennett,
Jumping right back in after falling off the wagon works for some, but for others, it might require a little time. After all, healthy eating is a lot harder to do than eating unhealthily. It will be easier for you to fully commit yourself to that path if you take some baby steps first. You can always get along as time passes by.
If you want to get on track and never want to fell off again then take it easy. Take one meal at a time. For example: If you want to change your dinner meal then change it. And focus on that meal alone. But as you get along, make it two meal and then you will learn to do it for the rest of the meal.
Learn to Love Yourself
Loving yourself first will make you learn to appreciate every single piece of your being. Stop being guilty. It will help you to make good decisions if you have let go of those guilts inside you. Love yourself because no one will ever love you the way you love yourself.
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