Top 5 Tips For Great Nutrition From Expert Trainers

An advice is given to those who ask, and this advice will be your knowledge. The best way to a great nutrition is to have the right knowledge about it. Because with knowledge one can keep going in the right direction in life.

We can’t always take advice from anybody most especially when it comes to our own health. That advice might lead us to a wrong way. So to whom are we going to ask for an advice? The answer? Well, from the experts of course.

“Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we don’t listen to understand. We listen to reply. When we listen with curiosity, we don’t listen with the intent to reply. We listen for what’s behind the words.”
― Roy T. Bennett, The Light in the Heart

When it comes to one’s nutrition it should be taken seriously. With that here are the top 5 tips for great nutrition from expert trainers.

Top 5 Tips For Great Nutrition From Expert Trainers-1

“No matter what your eating style, you can gain more health benefits by filling up your plate with at least three-fourths plant foods, such as beans, lentils, whole grains, like quinoa, brown rice, and farro; vegetables, and fruits. Plus this eating pattern is better for the planet, too.” – Sharon Palmer, RDN, The Plant-Powered Dietitian and author of Plant-Powered for Life

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