An advice is given to those who ask, and this advice will be your knowledge. The best way to a great nutrition is to have the right knowledge about it. Because with knowledge one can keep going in the right direction in life.
We can’t always take advice from anybody most especially when it comes to our own health. That advice might lead us to a wrong way. So to whom are we going to ask for an advice? The answer? Well, from the experts of course.
“Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we don’t listen to understand. We listen to reply. When we listen with curiosity, we don’t listen with the intent to reply. We listen for what’s behind the words.”
― Roy T. Bennett,
When it comes to one’s nutrition it should be taken seriously. With that here are the top 5 tips for great nutrition from expert trainers.
Choose healthy food
“No matter what your eating style, you can gain more health benefits by filling up your plate with at least three-fourths plant foods, such as beans, lentils, whole grains, like quinoa, brown rice, and farro; vegetables, and fruits. Plus this eating pattern is better for the planet, too.” – Sharon Palmer, RDN, The Plant-Powered Dietitian and author of Plant-Powered for Life
Ask almost any personal trainer and they will tell you that regardless of your training goals, healthy eating is the backbone. Food is what fuels your body to reach your goals.
Without proper nutrition through quality foods, you are likely to stall. Maintain a balanced diet consisting of fruits, vegetables, complex carbohydrates, complete proteins, and healthy fats like fish oils and flaxseeds. In addition, read this enlightening most important tool for weight loss!
Combine Your Food
“Combining foods is so important for increasing your metabolism and controlling hunger better,” says Sarah Koszyk, MA, RDN, sports dietitian and weight management specialist, founder of Family. Food. Fiesta.
Combining foods such as a carbohydrate and protein will make you feel fuller and satisfied. Try to compare the satisfaction if you will just eat one of the foods by itself and you will feel less fuller. When it comes to food combinations, an easy rule of thumb is to remember to eat at least 2 food groups for a hearty, satisfying snack. It is all about the right combination of food.
When you eat fruits alone try to add some peanut butter, almond butter, nuts, cheese, or yogurt and you will be more satisfied.
Plan, Prepare and Store Healthy Meals Ahead
“We are all busy. Work, school, extracurricular activities, and housework are realities for many families, but they should never be at the expense of your health.” Heather Mangieri, RDN, CSSD, owner of Nutrition CheckUp in Pittsburgh, PA and Spokesperson for the Academy of Nutrition and Dietetics.
It would be better to at least spend around 3-4 hours of your day to plan, prepare and store healthy meals ahead. Let’s say it’s your free day, no work, then make a plan on what you will buy. After planning what you need to buy or if you already have stocks in your fridge then great, go to preparing stuff. Preparing the meal you are going to eat for tomorrow is the wisest idea you could have. It will not just save you time but it will make you a lot healthier.
This will take some practice for it to be your habit. But do not lose hope, remember it is for your own health.
Know Your Own Body
“Meal plans and calorie trackers are great learning tools, but a healthy relationship with food is the best tool in your toolbox,”- Jim White, RD, ACSM EP, Owner of Jim White Fitness and Nutrition Studios.
Assess intelligently the entirety of your body. It would be better if you will know your sleep, daily routines, and environment and how it affects your eating habits. Because sometimes it is our own selves that makes wrong decisions for ourselves. Know your own body. You own it and nobody else will get to know your When it comes to one’s nutrition it should be taken seriously. With that here are the top 5 tips for great nutrition from expert trainers. more than you.
Control your portion sizes
“Make sure chicken breasts, (and) meats, are no larger than your palm, and that pasta is no larger than your fists,” says Jay Cardiello, a personal trainer to countless celebrities and professional athletes.
You will be eating more often, so paying attention to portions is extremely important and crucial. Try to eat using a smaller bowl, plates, and cups. In this way, your eyes will see how full your plate is and it will signal your stomach that will only need those portions. And according to a new study, people who serve themselves 20-40% more food when they are using a larger plate. So it would be better to eat with those small plates.