Have you ever felt like you want to stop because you just want to do it? Or maybe you run out of reasons why you are still doing it?
Yes, it is true that looking for some ways on how to stay on track is always the hardest part of a journey. This situation is most likely to happen to people who are on a diet. They feel like they do not want to keep going.
So with that, here are 5 ways to stay on track with your diet when you do not feel like it.
Think about what you really want
One of the best ways to stay on track is to think about where you came from, and where you are planning to go.
Try to clarify your purpose, build your confidence, and find your own community, you will be able to develop the flexibility of your life. Take these actions and soon you will be on the way to the level of mindset mastery that will help you to bounce back from any situation.
Spare at least an hour or so to sit down and write out your own health, fitness, and weight loss goals for the coming months. Because keeping track of your progress will remind you to not stray from your healthy eating plans and fitness regime.
Make up your mind and clear out your thoughts. Think of what you really want on your journey. Is it worth it? Will it make you happy and satisfied?
Plan healthy rewards
After a long week of sacrificing yourself away from those delicious cakes, pizzas, pasta and the like, you will just indulge in junk food? Then what is the worth of your diet after all?
You know how unhealthy junk foods are and it is the worst option for a reward. But if it really is what you want then grab those, just remember not to have too much of junk foods. They will still be bad for your health. Choose healthily and live healthily.
You can also book a facial or a body massage for yourself on a Saturday morning, or schedule an at-home pampering session with a bubble bath and a few magazines. Relax your mind and body after all those runs, jogs and training are worth something to reward on.
The more you are able to associate running with a fun and positive reward, the easier it will be to motivate yourself to run.
You can also reward yourself by buying yourself new fitness gear like running shoes, a pedometer or motivations books. This might, in turn, get you motivated to get out and get moving in the great outdoors.
It does not have to be a big, expensive reward.
Change the habit
If you have a habit of heading to the pizza shop every Saturday night or anything you usually do every weekend, why not try something new this time?
You can go for a short walk to the nearest park and have a mini picnic. Bring your friends or maybe your family with you. Just do something you have not tried before.
If you want pizza then try to make your own homemade pizza. In this way, you are having a new habit and at the same time, you are getting what you want for that day.
Make sure it is something you look forward to so that you will not feel as like you are missing out.
Set goals and track your progress
You know that setting goals make you 80% more likely to achieve them.
And yet when was the last time you spent the time creating and visioning goals for your self and for your business?
Be reminded people that simply reading an exercise or having the intention to do the exercise is not the same as doing it.
Knowing why you are running in the first place can help you set short and long-term goals for yourself. In this way, you can also determine a training program that aligns with these goals.
If you are running to lose weight, for example, it may help that you will invest in a training watch or smartphone app that helps you keep track of the numbers on your runs.
Seeing the number of calories you are burning with every 10 strides can be a good motivation enough for you to keep going.
When it comes to losing weight, a little competition goes a long way.
Be more active in your reaching your goals by being competitive. Losing weight is never easy that is why you need to spice things up so you can keep up.
You can recruit a group of friends or coworkers and lead your team. Join some marathon or walkathon or the like. In this way, you will be able to hit two birds at the same time. Why? Because being competitive will make you work hard and losing weight at the same time.