5 Best Foods to Eat for Maintaining Healthy Eyes (for kids and elderly!)

Some people take their health for granted which would end in a disastrous condition later in life. Some also did not know that they are already damaging some parts of their body through wrong food choice. Even if you read the contents or labels of the product you buy do they have enough nutrients for you? Are they the best choice for food your body needs? If you want to know the best foods to eat especially in maintaining healthy eyes then keep reading below.

Here are the 5 Best Foods to Eat for Maintaining Healthy Eyes.

1.) Leafy Green

5 Best Foods to Eat for Maintaining Healthy Eyes LEAFY GREEN

Studies show that leafy greens are packed with zeaxanthin, lutein, and antioxidants which lower the risk of developing macular degeneration and cataracts in the future. So the next time you prepare your meal you better put some of the leafy greens in it. In addition, maybe you can make some vegetable salad for you and your kids. It will be good to teach your kids to eat vegetables earlier so as they grow they will learn to appreciate eating it.

2.) Sardines, tuna or salmon


5 Best Foods to Eat for Maintaining Healthy Eyes TUNA


These aquatic foods are rich in omega 3 fatty acid which is important to your retinal health. Studies show that omega-3 fatty acids have an anti-inflammatory property which is good for maintaining your eyesight. If these fishes aren’t an available area you can also try flaxseed, flaxseed oil, halibut, walnuts they also have omega 3 fatty acid.

3.) Squash

5 Best Foods to Eat for Maintaining Healthy Eyes SQUASH

This vegetable has lutein and zeaxanthin which eyes need. Just like the leafy greens they also contain an antioxidant which helps in lowering the risk of developing cataracts as you ages. If your kid does not like the plain taste of squash you can try to blend it and make a soup out of it. To add, maybe a squash cake will be awesome for them.

4.) Sweet Potatoes

5 Best Foods to Eat for Maintaining Healthy Eyes SWEET POTATO

Sweet Potato is rich in vitamin A which helps to prevent the development of macular degeneration of your eyes. It also helps to protect damages to your retina. So for your next meal, you can have a sweet potato mash instead of the ordinary bread or rice into your meal. You can also try to make some sweet potato fries which any kid would love to. Just make sure to put some dipping sauce or ketchup when you serve it to them. But if you want some plain and easy recipe, then you can boil them and eat them just like that. Further, if sweet potato is not available in your market then you can try ricotta cheese, mangos, red peppers and spinach since they also have vitamin A.

5.) Almonds


5 Best Foods to Eat for Maintaining Healthy Eyes ALMONDS

Almonds are rich in vitamin E just like vitamin A it also prevents your eyes for the development of damages just like cataracts or macular degeneration in the future. Aside from almonds, broccoli, peanut butter, spinach and wheat germ are also has vitamin E. With these many options to choose from you can never say they are not in your market. Start eating healthy from now on to protect your health in the future.


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