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Passionate writer, blogger who enjoys crossfitting, fitness travel, reading a good book!
Top 5 Beautiful Beaches You Must Visit This Year!

Top 5 Beautiful Beaches You Must Visit This Year!

Articles, Mystic Travel
Is vacation coming? Are you ready to click those cameras for some picturesque view and have some serene surrounding to take some fresh sea breeze? Be ready then because below is the top 5 list of beautiful beaches in the world that you would want to plunge in and have some time off for you or with your family and maybe with your friends. 1 Costa Rica Manuel Antonio Beach Costa Rica is home to some of the most naturally beautiful beaches and sea in the world. So if you want a most unique and fantastic getaway, to travel abroad, or if you want to plan for yourself or your loved ones a different beach vacation experience, then why not consider Costa Rica beaches for your next vacation? Firstly Costa Rica beaches are great for families as well as for couples. If you have not been to
How and Why Meditation is a Favorite Stress Buster!

How and Why Meditation is a Favorite Stress Buster!

Articles, Mystic Fitness
Meditation is a favorite stress buster for some people.  Getting away from the everyday hassles of the world and turning your thoughts inward is a great stress buster. Meditation helps you see the objectivity in your own life and thoughts in a detached manner.  Meditation is proven to reduce anxiety, work related stress and blood pressure, too. There are many meditation techniques, but here is a common one that is simple: • Sit quietly and comfortably in a place where you will not be disturbed. • Focus your attention on your breathing. • Feel the breath as it comes into your nose. . . . and when it goes out. • Other thoughts will enter your mind.  Just observe them and let them go.  Return your attention to your breath.  Start practicing meditation for five to 10 minutes
What is Stress and What is the Best Way to Handle Pressure?

What is Stress and What is the Best Way to Handle Pressure?

Articles, Mystic Fitness
Have you ever wondered what is causing your stress? A slow buildup of everyday annoyances: a dead car battery, traffic jam, buttons that pop off your clothes as you are going to an important meeting. It’s the little things that get under your skin. Is it a tight schedule and seemingly insurmountable problems? Bills to pay, a boss to please, a colicky baby to pacify? Juggling many roles is a main cause of stress. Maybe it’s positive and negative life changes, from the joy of a wedding to the loss of a spouse, from the exhilaration of a job promotion to sadness at moving away from old friends. Perhaps the cause of your stress is inner conflict. Anger with your boss actually may be old anger against a parent bubbling to the surface. If you can recognize a pattern from the past, th
6 Top Reasons to Visit Manuel Antonio Beach in Costa Rica, the Land of Pura Vida!

6 Top Reasons to Visit Manuel Antonio Beach in Costa Rica, the Land of Pura Vida!

Mystic Travel
Costa Rica, the country of Pura Vida (pure life) is known worldwide for its rich biodiversity and its magnificent natural environment that counts in each of its square kilometers. However, it is also a destination of some of the best beaches in the world, and this makes nature and beach many times converge in one place. One of such is the Manuel Antonio Beach. The Manuel Antonio National Park is a small biological island, within an area subject to different activities such as agriculture, livestock and a high tourist development. Part of the forest is in the process of regeneration since in the past it was the object of a selective extraction of timber trees. It is the wilderness area that receives the largest amount of national and international tourism and has an important att
7 Best Self-Help Books You Must Read

7 Best Self-Help Books You Must Read

Mystic Family and Love
1. The Law of Success Thіs classіc book wrіtten by Napoleon Hіll, іs a blueprіnt for success. Thіsіs the sіngle best book on success ever wrіtten. Thіs book іs a total eye opener and a must read for anyone wantіng to succeed іnlіfe. The 16 powerful success prіncіples wrіttenіn thіs book wіll change your lіfe forever. Thіs book іs by far the best success book І've ever read. 2. Thіnk and Grow Rіch Orіgіnally publіshed іn 1937, thіs classіc best-seller helped mіllіons of people around the world to achіeve theіr dreams. The author, Napoleon Hіll spent a lіfetіmedoіng research on successful, wealthy and most powerful people on earth, іncludіng Henry Ford, Andrew Carnegіe, Thomas Edіson, John D. Rockefeller and Charles M. Schwab. Read thіs book and your lіfewіll be entіrely changed.
How to be Healthy and Fit as a Fiddle Today like You were Fifteen! (Amazing stuffs For Your Heart Health!)

How to be Healthy and Fit as a Fiddle Today like You were Fifteen! (Amazing stuffs For Your Heart Health!)

Mystic Fitness
To take control of your health may seem like an unambiguous objective, yet is possible. It is conspicuously evident from so much confirmation and research that health relies upon daily nourishment. Although, it is not as simple to do as you may think it may be, and this is where the main issue lies. The consistency of assortment of things our body needs every day is not accessible in our lifestyle, in a typical eating regimen and when all is said finally the way we eat. Our health is easily identified with what we do or don't do. When we are not paying attention to or being mindful of our health daily, our health will end up limited, particularly as we age. We have every one of the choices to help bring down the danger of continuous illnesses. However, many people don't know, or j...
Here are Some Wonderful Gift Ideas to Say Thank YOU in a Big Way!

Here are Some Wonderful Gift Ideas to Say Thank YOU in a Big Way!

Mystic Family and Love
There isn’t a day in anyone’s life where we could function without the help, generosity, love or care of someone else. We often get caught up in our day to day lives that we forget to show those people how much they mean to us. Saying Thank You is great, but how about showing your appreciation with a lovely Thank You gift? Here are some wonderful gift ideas that say thank you in a big way. Send a Thank You Card. Unexpectedly received a card from someone dear to you can have such an impact on someone. Knowing that someone took the time to find the perfect card is sure to put a smile on anyone’s face. Cards are inexpensive and make a statement. You can add pictures or gift cards to them if desired. Floral or balloon arrangements are very common for special occasions like birthd
33 awesome ways to implement healthy nutrition in your diet!

33 awesome ways to implement healthy nutrition in your diet!

Mystic Fitness
Avoid “fad” diets. If you don’t believe me, ask your doctor about these: negative calorie diets, extremely low calorie diets, low carb diets, and any other type of “fad” diet that is unbalanced. Changing diet should be a matter of healthier life style. Learn all you can about different foods and nutrition.  The more you know, the easier it is to implement healthy nutrition in your diet here are 33 awesome ways! Substitute fruit purees for butter or margarine. They are easy to prepare in a food processor and will significantly reduce calories and fat. Cheese is good for you, but the fat is not. Try this: Zap cheese in the microwave and drain off grease. Exercising before you eat just makes you hungrier. Exercise AFTER eating when the body has to work harder to digest foo
The little known secret why fat is also not necessarily a bad thing!

The little known secret why fat is also not necessarily a bad thing!

Mystic Fitness
Two out of three people are overweight.  The primary cause is that we eat more and exercise less.  There is no doubt that the more advances we make that enhance our lifestyle the heavier we become. Wait a minute! What about all those low-fat foods that we eat now?  How come I reduced fat in my diet but I’m still gaining weight? It’s a simple answer.  A few years ago we all became aware of the detrimental effects of fat in our diet.  What did we do?  We began to concentrate on lowering cholesterol and taking fat out of our diets. This is a good thing.  However, The National Center for Health Statistics studied eating habits of 8,260 adult American between 1988 and 1991. Their research showed that Americans had significantly reduced their fat intake but still packed on the pou
One of the things in life that I love the most, however, is a good holiday!

One of the things in life that I love the most, however, is a good holiday!

Mystic Travel
There are many things that I love about life. I love the fact that we were given eyes to see, ears to hear, and mouths to speak and to taste amazing food. I love it that I can see things in color and that I can experience beauty all around me just by going for a walk outside. I'm glad that we are able to work to provide for ourselves and that we can work doing things we enjoy. One of the things in life that I love the most, however, is a good holiday. I love a good holiday because they don't happen everyday. A holiday is a unique day that is set aside to celebrate a wide variety of things. And I enjoy this. I enjoy the anticipation of an upcoming holiday like almost nothing else in the world. Everyone who knows me well knows that I get giddy and excited nearly a week befo...