Author: Agate Zyana

5 Most Common Nutrition Mistakes That Are Holding You Back

5 Most Common Nutrition Mistakes That Are Holding You Back

Mystic Fitness
“Anyone who has never made a mistake has never tried anything new.” ― Albert Einstein Mistakes are made for us to learn and grow. It sets as an alarm clock for us to be aware of the fact that nobody is indeed perfect. But, sometimes, even if we already knew the fact that we already made mistakes, we still are insisting that they are right. Sometimes we even are still doing those mistakes even if they are not giving any benefits for us. Though mistakes are already done, it does not necessarily mean that we cannot do anything about it anymore. All we have to do is just to correct them and search for a better alternative. Solutions are seen to those who open their minds and eyes. It only takes a matter of acceptance and courage to correct them accordingly, just like taking care of ou
What To Do Before Your Next CrossFit Competition

What To Do Before Your Next CrossFit Competition

Mystic Fitness
“Opportunity does not waste time with those who are unprepared.” ― Idowu Koyenikan, Wealth for All: Living a Life of Success at the Edge of Your Ability Being prepared for whatever you are going to do is the most important thing you should do first. One should be ready with a never-ending plan if he knows he will be going into a battle. It has already been proven by experienced people that preparedness is what makes them excel in what they do. Like having a competition, one should also be prepared. An example of a competition is a CrossFit competition. So if you are preparing for your next CrossFit battle then you better be reading this. Eat a Nutritious Breakfast "Take time enough for your meals, and eat them in company whenever you can. There is no need for hurry in life—l
4 Most Scenic Place for Your Selfies

4 Most Scenic Place for Your Selfies

Articles, Blog, Mystic Travel
“A good selfie is when you successfully capture the feeling of that very moment!” ― Anamika Mishra Millenials nowadays are starting to evolve the normal life. Each day a birth of a new term or word is just an ordinary thing for them. An example of which is the word SELFIE. This word means a photograph that one has taken of oneself, typically one taken with a smartphone or webcam and shared via social media. In other words, it is just simply a picture of yourself, like those in your ID's. But as people strive for more adventures in life, selfies are done wild. It is wild enough that they spend more money just to capture the most outrageous background for one selfie. “With the selfies, a photographer has finally found his place in a photograph.” ― Amit Kalantri, Wealth of Words
5 Best Recipes For Weight Loss You Can Prepare For Your Family and Friends

5 Best Recipes For Weight Loss You Can Prepare For Your Family and Friends

Articles, Blog, Mystic Fitness
 “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." ― Thomas Edison Every time people think of what to eat for the day it would only give him two choices: go to the fast food chains or eat a snack from a bag. These two choices have always been a choice for people who are busy and do not have a spare time to prepare for some good quality meals. But have you ever wondered about how you can improve or solve this kind of a daily problem? So, with that let me give you 5 best recipe for weight loss which you can try to prepare for yourself, your family or maybe with your friends. 1.) Chicken Caesar Salad Ingredients: Salt and freshly ground black pepper 4 large skinless and boneless chicken bre
The Surprising Truth! 3 Underrated Countries Around The Globe.

The Surprising Truth! 3 Underrated Countries Around The Globe.

Articles, Mystic Travel
One can never say he has the same thought as the other person has. Everybody is uniquely unique. But some people have, sometimes, the same brain waves and goes along the same opinion. “Don’t ever accept anyone else’s preconceived limitations. If there’s something you want to do, there isn’t any reason you can’t do it.” – Amy Dodson If everyone will believe what someone said to a certain place, event, or activity then what is the purpose of trying and living life anymore? Take note that not all who says go to the right means telling you should go to the right. Curiosity should also be one of what you need to experience in this life. And always remember that TOO MUCH OF EVERYTHING IS NOT GOOD. This only means that too much curiosity or cautiousness in life would most likely lea
3 Overrated Cities in the World

3 Overrated Cities in the World

Mystic Travel
"The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has ever been before.” – Albert Einstein A man in search of what will satisfy his eyes will never get tired of jet lags, traffics, wounds, pains, and broke wallets. It is in this search that every person has the right to different perspective and opinions. Looking and searching for what our eyes will please is the biggest problem any traveler would suffer with. Misleadings and misconceptions are what we sometimes get during our travel. What may appear good-looking for somebody's eyes will not always be as good to another one's eye. “Nobody can discover the world for somebody else. Only when we discover it for our selves does it become c
4 Quick Breakfast Ideas For Busy People

4 Quick Breakfast Ideas For Busy People

Blog, Mystic Fitness
Lazy head and sleepy eyes are the two struggles that every busy people have each morning. Just like mornings and breakfasts, these two words also makes anyone want to head back to bed. Busy people would rather skip the idea of having a good breakfast than skipping the time-in in the office. Practically, who would want to be late, right? So everything should be quick and easy, like quick breakfast. "Have a smile for breakfast, you'll be shitting joy by lunch" Joe Abercrombie Breakfast is the most skipped meal of the day, which totally a wrong concept for anyone. Weighing the importance of breakfast and you not being late in the office weighs the same. In fact, breakfast is way more important than you being late. Because skipping a meal in return for few seconds at the office will nev...
3 World’s Most Underrated Beaches

3 World’s Most Underrated Beaches

Articles, Mystic Travel
"Everything has beauty, but not everyone sees it"  - Confucius Beauty can never be seen if one closes his mind and chooses to see what he think it is. Open-mindedness is the key to see the real beauty of one thing. Just like the beauty of Mother Earth. Nobody can entirely explain and express how beautiful Mother Earth is. Some people even chose to underestimate the nature. "Beauty is certainly a soft, smooth, slippery thing, and therefore of a nature which easily slips in and permeates our souls" - Plato, Lysis You may have gone through every corner of the world searching for what you think will please your eyes. You have searched and rummaged google about where is the best place to spend for your next travel. And you are just looking for the best and nothing else. Who can blame you
3 Sad Truth About Coffee That Everyone Should Know

3 Sad Truth About Coffee That Everyone Should Know

Articles, Mystic Fitness
Mornings will never be complete without a sip of coffee. Millions of adult can never live a day without coffee. It makes their minds concentrate more and have a strength for daily survival. Many flowery words are said regarding coffee. But does coffee truly satisfy the needs of everyone addicted to or loved it? Here is the truth about coffee you should know! "People who consume caffeine regularly will become dependent on it - if you take caffeine away from them, they will function below par" - Peter Rogers, professor of biological psychology at Bristol University. Experts suggest that this morning ritual is actually a sign of mass drug dependency. Yes, it is all about dependency, is is it not? So what is it really with coffee that would hurt the feelings of every coffee lover in the
5 Best Supplements You Should Take – Your Guide To CrossFit Nutrition

5 Best Supplements You Should Take – Your Guide To CrossFit Nutrition

Articles, Mystic Fitness
A lot of people has been asking about the real result of supplements to our body. But did you know that no supplements will work if you cannot control or maintain a good healthy diet? You should consider maintaining a good healthy diet first for your body to absorb the nutrients from any supplements. People are also asking whether one really need a supplement to attain a certain body figure or the like. While some people are still in doubt of taking one, some are already been proving the work of supplements into their bodies. Supplements are not bad for the body. In fact, people need supplements to enhance the capacity and strength of one's body. This is the reason why some CrossFit lovers take some supplements. They just want the best out of themselves for the love of CrossFit. But ...