Bananas! Is it Good or Bad For Your Weight Loss?

“If you really want to eat, keep climbing. The fruits are on the top of the tree. Stretch your hands and keep stretching them. Success is on the top, keep going.”
― Israelmore Ayivor

Success is what everybody wants to have. It is what they aim for when they exert effort and spare some precious time for it. However, success does not come first. It is usually or, maybe, always, on top or in the last part. Nobody had success first before an effort is given to it. Well, who would give an award for someone who did not work anything about that award, except for bias reasons?

Bananas Is it Good or Bad For Your Weight Loss

One should keep climbing and keep going for him to reach what he is aiming for. Because the taste of success is sweeter when you exerted enough effort for it. However, the reality will still strike us back that obstacles and complications are still waiting for us to stumble and fall. A lot of experience can set as an example to that, but let’s tackle more about weight loss.

“AAAH! I’ve done everything but why is it not working?”- The most common complaint of a person who is suffering from being cheated on. Have you experienced that too? If you have then make a comment down below.

Being cheated on is the worst experience for a person who is aiming for success. But not when you are the one cheating, (not literally in a relationship or what) just like CHEAT DAY for a long week of exercise and workout, the feeling is different. A reward is what people usually compare cheat day on. The feeling of eating what you want for a day is what you have been aiming for during your workout session. It only makes the word “cheat” sound so wonderful, right?

While you are in the middle of your exercise or workout, have you ever thought of the facts about what you are eating? A lot of people murmur about the facts about fruits and veggies. But have you search for yourself the hidden secrets of fruits into your diet, just like bananas. So if you want to hear whether bananas are good or bad for your weight loss then you are on the perfect page. Here are some facts about that fruit.

Nutrition Facts for Bananas

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Bananas are a fruit which has a lot of nutrients and vitamins. To know more about what those bananas have, below are the nutrition facts for this most-loved fruit. A medium-sized banana contains:

  • Potassium: 12% of the RDI.
  • Fiber: 3.1 grams.
  • Vitamin B6: 20% of the RDI.
  • Vitamin C: 17% of the RDI.
  • Magnesium: 8% of the RDI.
  • Copper: 5% of the RDI.
  • Manganese: 15% of the RDI.

Fiber in Bananas

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Fiber is important for maintaining regular bowel habits. It plays an important role in weight loss because it slows digestion, which helps you feel full and keeps blood sugar balanced. Eating high amounts of fiber has even been linked to a reduced risk of heart disease, diverticular disease, and some cancers. This effect is thought to occur because fiber makes you feel full for longer, which may help you eat fewer calories over the long term.

The resistant starch and fiber that bananas contain not only support weight loss but also aid in digestive health. A large banana has about 4 grams of dietary fiber, which makes it a good source based on the recommended intake established by the Institute of Medicine: 25 grams daily for women and 38 grams for men. Avoiding spikes in blood sugar makes it more likely that your body will burn fat for energy, according to an article in The Journal of Nutrition.

Bananas for a workout snack

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Bananas are a good option for your workout snack. But you still need to be careful about what preparation do those bananas went through. You cannot eat those bananas when they are from a pouch bag or something not anymore fresh. You can have bananas but eat those which are fresh not those with added sugar and oil on it like banana chips. It is a big NO for your weight loss journey.


It is still a matter of choice. Bananas are good but then it is the amount and the preparation that matters the most. You can have them but not too much of them. Eat them when they are fresh, not too ripe. But if you can eat the greenest unripe banana, you can have them. Boil those bananas and bring them with you to the gym.

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