Superfoods? Is there such thing as Superfoods? What are those foods then? Are they healthy? Can they turn you into a Superhero? Sign up for our free 3 days Costa Rica beach vacation contest! Superfoods are kinds of food which mostly are plant-based but there are also some fish and dairy products considered as such. Continue your reading to know more about Superfoods and the 5 most likely things you did not know about these foods. 1.) They do not own a certain food group According to Despina Hyde, a registered dietician with the weight management program at New York University’s Langone Medical Center, “As a dietician, I think “Superfoods” is more of a marketing term for foods that have health benefits.” She also said that “Superfoods do not hav
Hira Ratan Manek (HRM) is an Indian Mechanical Engineer and a well-known best preacher and teacher of sun gazing methods and techniques. He is often called as the originator of safe sun gazing technique. Various parts of the world who mastered sun gazing would always look up to the teachings of Hira Ratan Manek. Click here to win a free 3 days Costa Rica beach vacation! HRM was born sometime on September 12, 1937, somewhere in Bodhavad, India. In his childhood days, he had an interest with sun gazing. In those days, he did not give his full focus on studying sun gazing methods. Hira Ratan Manek was raised in Calicut, Kerala, India. HRM obtained his degree in Mechanical Engineering from the University of Kerala. After graduation, Hira Ratan Manek joined his family’s businesse
Traditionally, yoga is one of the best relaxing and challenging ways to get fit. Yoga enables us to boost up our energy and increase good health. It is more than just a method of teaching but it was a way of life. There are numerous benefits that we can get while practicing yoga techniques. Yoga teaches you to meditate, focus and at the same time help you manage your weight. When you dedicate yourself in practicing yoga, you can clear your way of thinking and be able to have a healthy social interaction with your family, relatives, and workmate. Did you know that yoga is best practiced in the beach? Actually, the beach is the best place to perform your yoga pose. Written below are the 5 Top Reasons Why Beach Yoga Will Benefit You. Sign up for our free 3 days Costa Rica beach vacatio
It was during break time when a group of ladies found a promo airline ticket to anywhere in the country. One of them offered her credit card to be used as payment for the ticket since they do not have any cash yet. Not knowing where to go, they decided to click a place that all of them have never been before. They save money and even come up to a decision of having a small business that will help them earn more pocket money for their graduation vacation. Click here to win a free 3 days Costa Rica beach vacation! Time goes by and they have saved a lot of money for the said vacation. They are excited as ever that they forgot to research about the place. Their excitement is more on their vacation trip than to take a walk on the stage on their graduation. Months passed by and ...
“Your life does not get better by chance. It gets better by change.”- Jim Rohn. In the above quote, you can actually start these changes by having a great adventurous vacation of a lifetime in Costa Rica. So, keep reading below to know the 6 perfect activities in Costa Rica that will actually make your life better! Sign up for our free 3 days Costa Rica beach vacation contest! Here are the 6 Activities in Costa Rica that will actually make your life better. Also, read the number 4 because it is definitely a must try! 1.) Rafting Tours Do love to have an adventure of a lifetime? You better try the Costa Rica Rafting tours. Also, shaped by torrential weather for a hundred of years ago, Costa Rica’s canyons and valleys had created a beautiful landscape. The landscapes created b
Yoga has lots of amazing benefits to us. Did you know that yoga is more powerful than lifting heavy weights in the gym? Indeed, it is more power and cost-efficient and healthy way to reduce weight. Why? Because yoga can offer you a healthy mind and physique. In normal practice, yoga is done in 4 corners of a room. Here’s a tip! Yoga is best to perform on the beach. Yes, it is really amazing to do yoga on a beach. Here are 5 Amazing benefits of Beach Yoga. 1.) Great Balance Extreme balance is one of the amazing benefits of beach yoga. Why? It is because of the uneven and ever-changing nature of the sand surface. Beach sands surface, are softer and shock-absorbent than a cemented or wooden floor. Sands on the beach can best support your body while you transition from each yoga p
Ancient people in all culture and religion in the earth knew that sunlight was the key to immortality and enlightenment. The sun has always been the giver of light and life to all beings. We would not be here on Earth without the presence of the sun. Indeed, would not survive long enough without the shine from the sun. The sun has been worshiped by the religious community making it the most powerful source of their energy. Priests and shamans of ancient times called the sun as the source of all life and as well as a basic nutrient to life. Sun is considered as vital for the spiritual advancements and joyful states of being. Click here to win a free 3 days Costa Rica beach vacation! The sun e
Somewhere in the Rich Coast is where you can find the enchanting national park of Manuel Antonio. Manuel Antonio is one of the must see places in Costa Rica. It has a world-class beach and a suitable place to stay in this country. Manuel Antonio has a sparkling white and magical sandy beaches for your family to enjoy, shining and one of the most shimmering blue water to plunge in while relieving your stress out, and the fresh ocean breeze to fill your soul. In this place, you can enjoy a plentiful accommodation with the country’s most inspired lodging options to choose from. This place is truly a must see in your lifetime. There are 5 Awesome Things You Can Do at Costa Rica Manuel Antonio Beach Vacation! #3 is a Must Try!
From different kinds of ways to lose weight, one stood out and it is through a most healthful vegetarian diet. When you want to have a successful diet you should plan your meal properly and healthily. Keep reading below for the 3 awesome vegetarian diets that will give you bountiful of energy and yet helps you in burning fat at the same time. Keep your eye on number 3 for it is a must try! 1.) Protein from Plants As much as possible when you are trying to lose weight keep away from all animal products and saturated fat. Instead have those vegetable oils but only a minimum amount. Edible plants have plenty of protein. Researcher found out that the right amount of protein in the diet is around 10-12 percent of calories. Th
It is scientifically proven that meditation can make ones’ life become better. It will create a stage of peacefulness in the mind in which you can relax and enjoy the things that you imagine during your meditation Aside from that, here is the 3 Unexpected Ways Meditation can make your life Better! Take note that #2 is a Must Read! 1.) Solutions are easier to be found It is not appropriate to settle your present problem when you are not settled yet to your past problems. You will have a chaotic state of mind when you have a lot of problems. It is proven that stress can cause some serious illness to people who cannot handle it properly. So now with the wild options on how to relieve pain from stress there is meditation that can help you naturally. You