Mystic Fitness

5 Biggest Misconceptions About Weightlifting

5 Biggest Misconceptions About Weightlifting

Articles, Mystic Fitness
A lot of myths and misconceptions about weight lifting is ruining someone's life. That is why having the right knowledge should be on hand before, during and after any activity you are going to have. But no matter how much knowledge you carry if you do not apply this, it is still of no use. If you are not going to use that knowledge then why not share it with someone who might need it? Just like this article below. If you already have heard of them and still you are not applying them, try to share it with your friends or family. Who knows you might have changed some people's lives by then. And with that here are the biggest misconceptions about weightlifting. Muscle turns to fat if you stop lifting It takes some magic to happen for a muscle to turn into fat, as they are two ...
4 Secrets To Burn More Calories In Less Time

4 Secrets To Burn More Calories In Less Time

Articles, Mystic Fitness
“If you want to keep a secret, you must also hide it from yourself.” ― George Orwell, 1984 But the secrets on weight loss should never be kept away from people who need it. Why hide secrets when you know it will greatly benefit someone in the future, right? That is why the secret to burn more calories in less time is here to stay. So with that, here are the little secrets which you can use for your weight loss journey. Workout in an interval training Alternating high-intensity cardio workout routines with moderate-intensity recovery periods will boost your calorie burning and increase your fitness level. Interval training will help you. Try this one: Warm up for 5 minutes, then increase speed or resistance on the machine for 2-5 minutes. Return to your usual pace
5 Ways On How To Stay On Track With Your Diet When You Don’t Feel Like It

5 Ways On How To Stay On Track With Your Diet When You Don’t Feel Like It

Articles, Mystic Fitness
Have you ever felt like you want to stop because you just want to do it? Or maybe you run out of reasons why you are still doing it? Yes, it is true that looking for some ways on how to stay on track is always the hardest part of a journey. This situation is most likely to happen to people who are on a diet. They feel like they do not want to keep going. So with that, here are 5 ways to stay on track with your diet when you do not feel like it. Think about what you really want One of the best ways to stay on track is to think about where you came from, and where you are planning to go. Try to clarify your purpose, build your confidence, and find your own community, you will be able to develop the flexibility of your life. Take these actions and soon you will be on the way to
CrossFit Training Tips If You Are Over 250lbs

CrossFit Training Tips If You Are Over 250lbs

Articles, Mystic Fitness
Being an overweight person should not hinder you to do what pleases yourself. It should challenge you to do something which you think cannot. Sometimes it is just out mindset which stops us to do extraneous activities in life. That is why having a good mindset will be the first step in saying yes to those activities. Just like CrossFit. One cannot say that CrossFit is only just for "fit" people. NO, it is not. And being an overweight person should be the main reason why you should consider this kind of exercise. So with that, here are some CrossFit training tips. This may serve as your little knowledge about this new endeavor in your life. Be prepared to get a little competitive CrossFit is a competition which is enjoyed by a lot of people. But this kind of competition w
5 Tips On How To Start Exercising When You Have Never Tried It Before

5 Tips On How To Start Exercising When You Have Never Tried It Before

Articles, Mystic Fitness
Starting something new to you is always the hardest part of the long journey. It makes you wonder about the risks and possibilities of what might happen along the way. But if one will keep on weighing the risks he will take then what is the purpose of living life at all? It would be better to take some risks rather than thinking about it all along, right? And how would you know if you made the right decision if you have not started any decision at all? Just like exercising. Starting a workout will always be the hardest part all throughout the way. With that, here are some tips on how to kickstart your weight loss journey if you have not experienced it at all. 1. Start Small and Start Slow Do not try to lose a ton of weight as soon as you start exercising and eating health...
Top 10 Questions to Ask a Personal Trainer Before Hiring Them!

Top 10 Questions to Ask a Personal Trainer Before Hiring Them!

Articles, Mystic Fitness
Communication is the perfect key to the best relationship. That is why when questions are asked answers should be given back. People need to voice out what is running through their minds. You cannot just sit and think all of those thoughts alone. One should also make clear about what else is he thinking of. With that, if you are planning to have a personal trainer for your fitness then you are on the perfect page! Here are the top 10 questions to ask a personal trainer before hiring them. 1. What kind of experience do you have? Personal trainers learn whether or not their methodologies work in real time, making adjustments along the way to help clients reach their goals. In this way, the more experience your trainer has, the better. Plus, studies show that teaching is a grea...
Top 11 Qualities of a Good Personal Trainer! (Things to Consider Before You Hire Them!)

Top 11 Qualities of a Good Personal Trainer! (Things to Consider Before You Hire Them!)

Articles, Mystic Fitness
Having a lot of best options in life makes you feel bad when you have already chosen one. But that is how life is. You still need to choose what you think is best for you. Just like choosing a personal trainer in the gym. One can never detect the good quality of the other if he does not have a good eye. Not literally eyes, but the eye on choosing. So, if you still have not chosen your personal trainer then here are the top 11 qualities you should look for. Because after all, a good personal trainer will help you get your body goals in life. 1. Patience and Honesty Achieving your fitness goal will not happen overnight. Patience is the key to a good client-trainer relationship. Your Personal Trainers should understand that you will have many questions and clarifications you mi...
Top 10 Tips For Choosing Your Best Gym!

Top 10 Tips For Choosing Your Best Gym!

Articles, Mystic Fitness
Going to the gym anytime soon? But you are still unsure about the whats, where, and when of the gym? Or maybe you do not know how to critic well a gym? Well, you are on the right page! Here are the top 10 tips for choosing your best gym. 1. Location and Accessibility  The farther away the gym is, the less likely you will find yourself going. A 45-minute workout plus thirty minutes to and from the gym each day will only be your excuse in the long run. Think about when you are likely going to exercise and consider a facility close to home or your office. This may be more convenient for you, so you can stop at the gym in the morning on your way to work or after on your way home. If driving to the gym becomes a hassle, it will also become your first excuse to skip a workout. So
5 Tips To Pick Yourself Up When You Fell Off The Healthy Food Wagon

5 Tips To Pick Yourself Up When You Fell Off The Healthy Food Wagon

Articles, Mystic Fitness
“The truth is unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience Fine, you fell off of your healthy food wagon, but it does not mean you have to stop. There is still life after that fall down. This time it will not be easy. And honestly, it will be more about yourself. To know how to get up after that fall down off of your healthy wagon here are some tips for you. Take a step back and acknowledge the reality of your fall down “It doesn’t matter where you are, you are nowhere compared to where you can go.”– Bob Proctor It’s okay to fall off the wagon. Life is a package deal with a combin
Top 5 Tips For Great Nutrition From Expert Trainers

Top 5 Tips For Great Nutrition From Expert Trainers

Articles, Mystic Fitness
An advice is given to those who ask, and this advice will be your knowledge. The best way to a great nutrition is to have the right knowledge about it. Because with knowledge one can keep going in the right direction in life. We can't always take advice from anybody most especially when it comes to our own health. That advice might lead us to a wrong way. So to whom are we going to ask for an advice? The answer? Well, from the experts of course. “Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we don’t listen to understand. We listen to reply. When we listen with curiosity, we don’t listen with the intent to reply. We listen for what’s behind the words.” ― Roy T. Bennett, The Light in the Heart When it comes to one's nutrition i