Communication is the perfect key to the best relationship. That is why when questions are asked answers should be given back. People need to voice out what is running through their minds. You cannot just sit and think all of those thoughts alone. One should also make clear about what else is he thinking of. With that, if you are planning to have a personal trainer for your fitness then you are on the perfect page! Here are the top 10 questions to ask a personal trainer before hiring them. 1. What kind of experience do you have? Personal trainers learn whether or not their methodologies work in real time, making adjustments along the way to help clients reach their goals. In this way, the more experience your trainer has, the better. Plus, studies show that teaching is a grea...
Having a lot of best options in life makes you feel bad when you have already chosen one. But that is how life is. You still need to choose what you think is best for you. Just like choosing a personal trainer in the gym. One can never detect the good quality of the other if he does not have a good eye. Not literally eyes, but the eye on choosing. So, if you still have not chosen your personal trainer then here are the top 11 qualities you should look for. Because after all, a good personal trainer will help you get your body goals in life. 1. Patience and Honesty Achieving your fitness goal will not happen overnight. Patience is the key to a good client-trainer relationship. Your Personal Trainers should understand that you will have many questions and clarifications you mi...
Going to the gym anytime soon? But you are still unsure about the whats, where, and when of the gym? Or maybe you do not know how to critic well a gym? Well, you are on the right page! Here are the top 10 tips for choosing your best gym. 1. Location and Accessibility The farther away the gym is, the less likely you will find yourself going. A 45-minute workout plus thirty minutes to and from the gym each day will only be your excuse in the long run. Think about when you are likely going to exercise and consider a facility close to home or your office. This may be more convenient for you, so you can stop at the gym in the morning on your way to work or after on your way home. If driving to the gym becomes a hassle, it will also become your first excuse to skip a workout. So
“The truth is unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience Fine, you fell off of your healthy food wagon, but it does not mean you have to stop. There is still life after that fall down. This time it will not be easy. And honestly, it will be more about yourself. To know how to get up after that fall down off of your healthy wagon here are some tips for you. Take a step back and acknowledge the reality of your fall down “It doesn’t matter where you are, you are nowhere compared to where you can go.”– Bob Proctor It’s okay to fall off the wagon. Life is a package deal with a combin
An advice is given to those who ask, and this advice will be your knowledge. The best way to a great nutrition is to have the right knowledge about it. Because with knowledge one can keep going in the right direction in life. We can't always take advice from anybody most especially when it comes to our own health. That advice might lead us to a wrong way. So to whom are we going to ask for an advice? The answer? Well, from the experts of course. “Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we don’t listen to understand. We listen to reply. When we listen with curiosity, we don’t listen with the intent to reply. We listen for what’s behind the words.” ― Roy T. Bennett, The Light in the Heart When it comes to one's nutrition i
"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."- Anthony Robbins Energy is what we need every time we do a little movement. That is the reason why we eat food. Food is the one who serves as our fuel to be as energetic as we can possibly be. But not all foods are doing the same thing. We still need to know what is the right food for the right energy needed for a particular day. Though the availability of supplements and drinks are already out in the market, those are still not natural. It would be not healthy for our body to get used to those products. Because, we, as humans still need that natural food to help us daily. With that, here are the top...
“The best preparation for tomorrow is doing your best today.” ― H. Jackson Brown Jr., P.S. I Love You Doing your best sometimes needs to be accompanied by the right gears that would prepare you for a fight. It does not necessarily a physical fight because it can be an emotional, mental or spiritual fight. (But let's not go away from the point.) “There are many shortcuts to failure, but there are no shortcuts to true success.” ― Orrin Woodward It is true that shortcuts are no good for anything we do most especially if we are aiming for success. Instead of taking some shortcuts, in your weight loss journey, why not speed up the process? It works if you are equipped with the right knowledge on how and what you need to do. With this, here are the 5 best foods to speed up your w
“If you really want to eat, keep climbing. The fruits are on the top of the tree. Stretch your hands and keep stretching them. Success is on the top, keep going.” ― Israelmore Ayivor Success is what everybody wants to have. It is what they aim for when they exert effort and spare some precious time for it. However, success does not come first. It is usually or, maybe, always, on top or in the last part. Nobody had success first before an effort is given to it. Well, who would give an award for someone who did not work anything about that award, except for bias reasons? One should keep climbing and keep going for him to reach what he is aiming for. Because the taste of success is sweeter when you exerted enough effort for it. However, the reality will still strike us back that
“The more you know, the less you have to carry. The less you know, the more you have to carry.” - Mors Kochanski A wise person knows how to handle his problems well and it takes enough knowledge for a person to be wise. With a proper knowledge of everything, one is always prepared. It is just like whenever you go out and do some activities like a workout. No matter how pro you are in the gym if you are not bringing the proper gears and food or drinks to energize you back, it only means you are no pro at all. “You can be an expert on anything if you just use logic.” ― Adam Carolla Have you ever experienced being too drained or dehydrated every time you do your exercise? Or maybe you have to spend a lot of money by buying those wrong choice of drinks? With this, here are the 5 b
“Anyone who has never made a mistake has never tried anything new.” ― Albert Einstein Mistakes are made for us to learn and grow. It sets as an alarm clock for us to be aware of the fact that nobody is indeed perfect. But, sometimes, even if we already knew the fact that we already made mistakes, we still are insisting that they are right. Sometimes we even are still doing those mistakes even if they are not giving any benefits for us. Though mistakes are already done, it does not necessarily mean that we cannot do anything about it anymore. All we have to do is just to correct them and search for a better alternative. Solutions are seen to those who open their minds and eyes. It only takes a matter of acceptance and courage to correct them accordingly, just like taking care of ou