Mystic Fitness

The Powerful One Minute Meditation You Can Do Anytime, Anywhere! (Even at your work desk!)

The Powerful One Minute Meditation You Can Do Anytime, Anywhere! (Even at your work desk!)

Blog, Mystic Fitness
“Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong, but just to watch it and move with it. In that watching, you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence.” -Jiddu Krishnamurti Are you feeling anxious, or agitated? Full of negativity in your life? Cannot focus fully on your daily tasks? Or cannot do any activity due to a mind-blowing job? Are you feeling down on your everyday dilemmas? Are you a writer and currently facing a writer’s block and losing any ideas to write? Pause for a minute and relax. You will need a comfortable place to begin your meditation practice and a willingness to change. Mental focus is so hard to achieve especially if you are experiencing a lot of probl
5 Little Known Secrets of Chanting Mantras! #3 will Amaze You.

5 Little Known Secrets of Chanting Mantras! #3 will Amaze You.

Articles, Mystic Fitness
According to Dictionary.com mantra is a word or formula, as from veda, chanted or sung as an incantation or prayer. Mantras are powerful in the transformation which makes the thoughts and feelings of the person chanting it transcend. It is used to make you more focused during meditations and even when you are working your daily life. Do you want to know more about mantras and chanting mantras? All you have to do is to continue reading this article because below it the 5 Little Known Secrets of Chanting Mantras. HINT! Have an eye on number 3 because it will surely amaze you. But before that click here to win a free 3 days Costa Rica Beach Vacation! 1.) Mantras are used to praise God The World is divided into many religions. These religions often use chanting mantras to prais...
5 Super Effective Manifestation Techniques to Bring You More Health, Abundance and Happiness! #3 is Most Powerful!

5 Super Effective Manifestation Techniques to Bring You More Health, Abundance and Happiness! #3 is Most Powerful!

Articles, Mystic Fitness
“At the Summer Solstice, all is green and growing, potential coming into being, the miracle of manifestation painted large on the canvas of awareness. At the Winter Solstice, the wind is cold, trees are bare and all lies in stillness beneath blankets of snow.” -Gary Zukav In every day of our life, we are always manifesting our daily thoughts, visions, and reasons of our ultimate existence. In each of our created thoughts, we tend to make our energy flow within and around our physical beings. Thus, we need to focus on building up our walls of imagination. Each year we revitalize altogether our knowledge and intimate personal views. We need to adhere to our core goals in life to attain a positive outlook in life. In order to attain our core goals, we need to make an effective manife
5 Things You Most Likely Didn’t Know About Superfoods

5 Things You Most Likely Didn’t Know About Superfoods

Articles, Mystic Fitness
Superfoods? Is there such thing as Superfoods? What are those foods then? Are they healthy? Can they turn you into a Superhero? Sign up for our free 3 days Costa Rica beach vacation contest!                  Superfoods are kinds of food which mostly are plant-based but there are also some fish and dairy products considered as such. Continue your reading to know more about Superfoods and the 5 most likely things you did not know about these foods.             1.)   They do not own a certain food group       According to Despina Hyde, a registered dietician with the weight management program at New York University’s Langone Medical Center, “As a dietician, I think “Superfoods” is more of a marketing term for foods that have health benefits.” She also said that “Superfoods do not hav
The Story of Hira Ratan Manek and Sun Gazing Technique

The Story of Hira Ratan Manek and Sun Gazing Technique

Articles, Mystic Fitness
Hira Ratan Manek (HRM) is an Indian Mechanical Engineer and a well-known best preacher and teacher of sun gazing methods and techniques. He is often called as the originator of safe sun gazing technique. Various parts of the world who mastered sun gazing would always look up to the teachings of Hira Ratan Manek. Click here to win a free 3 days Costa Rica beach vacation!  HRM was born sometime on September 12, 1937, somewhere in Bodhavad, India. In his childhood days, he had an interest with sun gazing.  In those days, he did not give his full focus on studying sun gazing methods. Hira Ratan Manek was raised in Calicut, Kerala, India. HRM obtained his degree in Mechanical Engineering from the University of Kerala. After graduation, Hira Ratan Manek joined his family’s businesse
5 Top Reasons Why Beach Yoga Will Benefit You

5 Top Reasons Why Beach Yoga Will Benefit You

Articles, Mystic Fitness
Traditionally, yoga is one of the best relaxing and challenging ways to get fit. Yoga enables us to boost up our energy and increase good health. It is more than just a method of teaching but it was a way of life. There are numerous benefits that we can get while practicing yoga techniques. Yoga teaches you to meditate, focus and at the same time help you manage your weight. When you dedicate yourself in practicing yoga, you can clear your way of thinking and be able to have a healthy social interaction with your family, relatives, and workmate. Did you know that yoga is best practiced in the beach? Actually, the beach is the best place to perform your yoga pose. Written below are the 5 Top Reasons Why Beach Yoga Will Benefit You. Sign up for our free 3 days Costa Rica beach vacatio
5 Amazing benefits of Beach Yoga

5 Amazing benefits of Beach Yoga

Articles, Mystic Fitness
Yoga has lots of amazing benefits to us. Did you know that yoga is more powerful than lifting heavy weights in the gym? Indeed, it is more power and cost-efficient and healthy way to reduce weight. Why? Because yoga can offer you a healthy mind and physique. In normal practice, yoga is done in 4 corners of a room. Here’s a tip! Yoga is best to perform on the beach. Yes, it is really amazing to do yoga on a beach. Here are 5 Amazing benefits of Beach Yoga. 1.)   Great Balance Extreme balance is one of the amazing benefits of beach yoga. Why? It is because of the uneven and ever-changing nature of the sand surface. Beach sands surface, are softer and shock-absorbent than a cemented or wooden floor. Sands on the beach can best support your body while you transition from each yoga p
The Miracle of Sun Gazing Technique

The Miracle of Sun Gazing Technique

Articles, Mystic Fitness, Mystic Travel
                  Ancient people in all culture and religion in the earth knew that sunlight was the key to immortality and enlightenment. The sun has always been the giver of light and life to all beings. We would not be here on Earth without the presence of the sun. Indeed, would not survive long enough without the shine from the sun. The sun has been worshiped by the religious community making it the most powerful source of their energy. Priests and shamans of ancient times called the sun as the source of all life and as well as a basic nutrient to life. Sun is considered as vital for the spiritual advancements and joyful states of being. Click here to win a free 3 days Costa Rica beach vacation! The sun e
3 Awesome Vegetarian Diets that will Give You Bountiful of Energy and Yet Help You Burn Fat at the Same Time! #3 is a Must Try!

3 Awesome Vegetarian Diets that will Give You Bountiful of Energy and Yet Help You Burn Fat at the Same Time! #3 is a Must Try!

Articles, Mystic Fitness
From different kinds of ways to lose weight, one stood out and it is through a most healthful vegetarian diet. When you want to have a successful diet you should plan your meal properly and healthily. Keep reading below for the 3 awesome vegetarian diets that will give you bountiful of energy and yet helps you in burning fat at the same time. Keep your eye on number 3 for it is a must try!   1.) Protein from Plants                         As much as possible when you are trying to lose weight keep away from all animal products and saturated fat. Instead have those vegetable oils but only a minimum amount.                         Edible plants have plenty of protein. Researcher found out that the right amount of protein in the diet is around 10-12 percent of calories. Th