Mystic Fitness

What To Do Before Your Next CrossFit Competition

What To Do Before Your Next CrossFit Competition

Mystic Fitness
“Opportunity does not waste time with those who are unprepared.” ― Idowu Koyenikan, Wealth for All: Living a Life of Success at the Edge of Your Ability Being prepared for whatever you are going to do is the most important thing you should do first. One should be ready with a never-ending plan if he knows he will be going into a battle. It has already been proven by experienced people that preparedness is what makes them excel in what they do. Like having a competition, one should also be prepared. An example of a competition is a CrossFit competition. So if you are preparing for your next CrossFit battle then you better be reading this. Eat a Nutritious Breakfast "Take time enough for your meals, and eat them in company whenever you can. There is no need for hurry in life—l
5 Best Recipes For Weight Loss You Can Prepare For Your Family and Friends

5 Best Recipes For Weight Loss You Can Prepare For Your Family and Friends

Articles, Blog, Mystic Fitness
 “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." ― Thomas Edison Every time people think of what to eat for the day it would only give him two choices: go to the fast food chains or eat a snack from a bag. These two choices have always been a choice for people who are busy and do not have a spare time to prepare for some good quality meals. But have you ever wondered about how you can improve or solve this kind of a daily problem? So, with that let me give you 5 best recipe for weight loss which you can try to prepare for yourself, your family or maybe with your friends. 1.) Chicken Caesar Salad Ingredients: Salt and freshly ground black pepper 4 large skinless and boneless chicken bre
4 Quick Breakfast Ideas For Busy People

4 Quick Breakfast Ideas For Busy People

Blog, Mystic Fitness
Lazy head and sleepy eyes are the two struggles that every busy people have each morning. Just like mornings and breakfasts, these two words also makes anyone want to head back to bed. Busy people would rather skip the idea of having a good breakfast than skipping the time-in in the office. Practically, who would want to be late, right? So everything should be quick and easy, like quick breakfast. "Have a smile for breakfast, you'll be shitting joy by lunch" Joe Abercrombie Breakfast is the most skipped meal of the day, which totally a wrong concept for anyone. Weighing the importance of breakfast and you not being late in the office weighs the same. In fact, breakfast is way more important than you being late. Because skipping a meal in return for few seconds at the office will nev...
3 Sad Truth About Coffee That Everyone Should Know

3 Sad Truth About Coffee That Everyone Should Know

Articles, Mystic Fitness
Mornings will never be complete without a sip of coffee. Millions of adult can never live a day without coffee. It makes their minds concentrate more and have a strength for daily survival. Many flowery words are said regarding coffee. But does coffee truly satisfy the needs of everyone addicted to or loved it? Here is the truth about coffee you should know! "People who consume caffeine regularly will become dependent on it - if you take caffeine away from them, they will function below par" - Peter Rogers, professor of biological psychology at Bristol University. Experts suggest that this morning ritual is actually a sign of mass drug dependency. Yes, it is all about dependency, is is it not? So what is it really with coffee that would hurt the feelings of every coffee lover in the
5 Best Supplements You Should Take – Your Guide To CrossFit Nutrition

5 Best Supplements You Should Take – Your Guide To CrossFit Nutrition

Articles, Mystic Fitness
A lot of people has been asking about the real result of supplements to our body. But did you know that no supplements will work if you cannot control or maintain a good healthy diet? You should consider maintaining a good healthy diet first for your body to absorb the nutrients from any supplements. People are also asking whether one really need a supplement to attain a certain body figure or the like. While some people are still in doubt of taking one, some are already been proving the work of supplements into their bodies. Supplements are not bad for the body. In fact, people need supplements to enhance the capacity and strength of one's body. This is the reason why some CrossFit lovers take some supplements. They just want the best out of themselves for the love of CrossFit. But ...
10 Foods You Need To Eat To Boost Muscle Mass

10 Foods You Need To Eat To Boost Muscle Mass

Mystic Fitness
Part of any diet is maintaining the body weight once it is already been achieved. Some find it easy to do for they are already used to it. But for some maintaining weight the hardest thing they could ever do. Just like losing weight, so easy to slim down but too hard to get the right muscle in the right place. True to fact that building muscles are one of the hardest things to do. It is way more easy to lose fats than to make muscles. Training must be done accordingly when you gain muscles. But is all about exercise? I do not think so. Because the right choice of food still does matter in building and boosting muscles. With that, here are the 10 foods you need to eat to boost your muscle mass. 1.) Eggs Eggs contain high-quality protein, nine essential amino acids, choline, th...
25 Best Yoga Quotes to Kick Start Your Day Right!

25 Best Yoga Quotes to Kick Start Your Day Right!

Articles, Mystic Fitness
A lot of quotes had existed in the world. But have you ever thought of what are these quotes for? Or maybe asked yourself about why it is used by people every day? Well, just like me, I also have used a lot of quotes up until now. This is simply because those quotes inspire and motivates me. How about you? What does quote mean to you? Let me know under the comment section below. But for now, let me give you some extraordinary quotes to kick start your day. Be reminded that these quotes are inspired by yoga. Have you heard about yoga? If not, then read my previous posts. I already have made a lot of articles reading yoga, you better check them out! So, now, here are the 25 Best Yoga Quotes to Kick Start Your Day Right. 1.)  “The attitude of gratitude is the highest yoga.” ~ Yogi Bhaj
7 Best Places to Visit in the World for Yoga Retreats and Lessons! (#3 is Awesome!)

7 Best Places to Visit in the World for Yoga Retreats and Lessons! (#3 is Awesome!)

Articles, Mystic Fitness, Mystic Travel
As time passes by, the population of people who love yoga increases. That is why the search for perfect places for yoga retreats is at large. There are a lot of beautiful places which the world can offer. But only a few of them offers a yoga retreat area. This is simply because yoga retreats need an area or location which is not too crowded. Why? Well, because yoga people love to concentrate more about there retreat session. They cannot do such thing if the place is too noisy or too crowded. They need to focus and they need a serene place for that. So if you are one of those yoga people then you are on the right page of the net. Here are the 7 best places to visit in the world for yoga retreats and lessons. Give an eye on number 3 is extremely awesome. 1.) Indonesia Indonesia is l...
Top 7 Things Kids Can Teach You About Healthy Eating!

Top 7 Things Kids Can Teach You About Healthy Eating!

Articles, Mystic Family and Love, Mystic Fitness
Being adult does not mean you know more than a kid. There are some points in life that those little ones know more than the adults. It does not literally mean that the kids are smarter than the adults. There are just some things in life that the adult's mind forgot. They may have encountered those points yet they were too occupied that they left some values in the past. So, sometimes it is the kids who remind the adults about these values. Sometimes it is the kids who teach the adults about these values. You cannot, sometimes, even believe them telling you about these things, especially about healthy eating. If you are in great doubt about these then here are the top 7 things kids can teach you about healthy eating. 1.) Kids savor every bite How many adults right now who takes ...
Top 3 Most Fun, Tasty and Nutritious Food Recipes for Runners and Joggers! (Easy to Make)

Top 3 Most Fun, Tasty and Nutritious Food Recipes for Runners and Joggers! (Easy to Make)

Articles, Mystic Fitness
Lately, runners and joggers depend mostly on protein shakes, energy bars, and some fortified energy food which are not that real food after all. They think that these kinds of food supply enough amount of nutrients they need during their training. No one can blame them, after all, they would rather grab those energy bars than to prepare a meal. Runners and joggers need more time for their exercise session than to prepare for a good meal. If time is not in your favor, then keep reading below. Here are the top 3 most fun, tasty and nutritious food recipes for runners and joggers out there. 1.) Spicy Salmon Lettuce Prepare the following ingredients: 4-ounce salmon fillets 2 tablespoons olive oil Juice of two limes 1 tablespoon chili powder1 tablespoon cumin teaspoon cayenne pepper...