Mystic Fitness

5 Things You Most Likely Didn’t Know About Superfoods

5 Things You Most Likely Didn’t Know About Superfoods

Articles, Mystic Fitness
Superfoods? Is there such thing as Superfoods? What are those foods then? Are they healthy? Can they turn you into a Superhero? Sign up for our free 3 days Costa Rica beach vacation contest!                  Superfoods are kinds of food which mostly are plant-based but there are also some fish and dairy products considered as such. Continue your reading to know more about Superfoods and the 5 most likely things you did not know about these foods. 1.)   They do not own a certain food group       According to Despina Hyde, a registered dietician with the weight management program at New York University’s Langone Medical Center, “As a dietician, I think “Superfoods” is more of a marketing term for foods that have health benefits.” She also said that “Superfoods do not have their own
The Story of Hira Ratan Manek and Sun Gazing Technique

The Story of Hira Ratan Manek and Sun Gazing Technique

Articles, Mystic Fitness
Who is Hira Ratan Manek? Hira Ratan Manek (HRM) is an Indian Mechanical Engineer. HRM is also a well-known best preacher and teacher of sun gazing methods and techniques. HRM was born sometime on September 12, 1937, somewhere in Bodhavad, India. He was raised in Calicut, Kerala, India. In his childhood days, he is interested in sun gazing. He is often called as the originator of safe sungazing technique. Various parts of the world who mastered sun gazing would always look up to the teachings of Hira Ratan Manek. HRM obtained his degree in Mechanical Engineering from the University of Kerala. After graduation, Hira Ratan Manek joined his family’s businesses. In addition, his family owned a shipping and spice trading business in India. After long years of working with his family's busi
5 Top Reasons Why Beach Yoga Will Benefit You

5 Top Reasons Why Beach Yoga Will Benefit You

Articles, Mystic Fitness
Traditionally, yoga is one of the best relaxing and challenging ways to get fit. Yoga enables us to boost up our energy and increase good health. It is more than just a method of teaching but it was a way of life. There are numerous benefits that we can get while practicing yoga techniques. Yoga teaches you to meditate, focus and at the same time help you manage your weight. When you dedicate yourself to practicing yoga, you can clear your way of thinking and be able to have a healthy social interaction with your family, relatives, and workmate. Did you know that yoga is best practiced on the beach? Actually, the beach is the best place to perform your yoga pose. Written below are the 5 Top Reasons Why Beach Yoga Will Benefit You. Sign up for our free 3 days Costa Rica beach vacatio
5 Amazing benefits of Beach Yoga

5 Amazing benefits of Beach Yoga

Articles, Mystic Fitness
Yoga has lots of amazing benefits for us. Did you know that yoga is more powerful than lifting heavy weights in the gym? Indeed, it is more power and cost-efficient and healthy way to reduce weight. Why? Because yoga can offer you a healthy mind and physique. In normal practice, yoga is done in 4 corners of a room. Here’s a tip! Yoga is best to perform on the beach. Yes, it is really amazing to do yoga on a beach. Here are 5 Amazing benefits of Beach Yoga. 1.)   Great Balance Extreme balance is one of the amazing benefits of beach yoga. Why? It is because of the uneven and ever-changing nature of the sand surface. First, beach sands surface, are softer and shock-absorbent than a cemented or wooden floor. Second, sands on the beach can best support your body while you transition fr
The Miracle of Sun Gazing Technique

The Miracle of Sun Gazing Technique

Articles, Mystic Fitness, Mystic Travel
Ancient people in all culture and religion in the earth knew that sunlight was the key to immortality and enlightenment. The sun has always been the giver of light and life to all beings. We would not be here on Earth without the presence of the sun. Indeed, would not survive long enough without the shine from the sun. The sun has been worshiped by the religious community making it the most powerful source of their energy. Priests and shamans of ancient times called the sun as the source of all life and as well as a basic nutrient to life. Sun is considered as vital for the spiritual advancements and joyful states of being. Click here to win a free 3 days Costa Rica beach vacation! The sun energizes, nourishes, recharges and even revitalize the life all living things. Further, th
3 Awesome Vegetarian Diets that will Give You Bountiful of Energy and Yet Help You Burn Fat at the Same Time! #3 is a Must Try!

3 Awesome Vegetarian Diets that will Give You Bountiful of Energy and Yet Help You Burn Fat at the Same Time! #3 is a Must Try!

Articles, Mystic Fitness
From different kinds of ways to lose weight, one stood out and it is through a most healthful vegetarian diet. When you want to have a successful diet you should plan your meal properly and healthily. Keep reading below for the 3 awesome vegetarian diets that will give you bountiful of energy and yet helps you in burning fat at the same time. Keep your eye on number 3 for it is a must try! 1.) Protein from Plants                         As much as possible when you are trying to lose weight keep away from all animal products and saturated fat. Instead, have those vegetable oils but only a minimum amount.                         Edible plants have plenty of protein. A researcher found out that the right amount of protein in the diet is around 10-12 percent of calories. The excelle
How and Why Meditation is a Favorite Stress Buster!

How and Why Meditation is a Favorite Stress Buster!

Articles, Mystic Fitness
Meditation is a favorite stress buster for some people.  Getting away from the everyday hassles of the world and turning your thoughts inward is a great stress buster. Meditation helps you see the objectivity in your own life and thoughts in a detached manner.  Meditation is proven to reduce anxiety, work related stress and blood pressure, too. There are many meditation techniques, but here is a common one that is simple: • Sit quietly and comfortably in a place where you will not be disturbed. • Focus your attention on your breathing. • Feel the breath as it comes into your nose. . . . and when it goes out. • Other thoughts will enter your mind.  Just observe them and let them go.  Return your attention to your breath.  Start practicing meditation for five to 10 minutes
What is Stress and What is the Best Way to Handle Pressure?

What is Stress and What is the Best Way to Handle Pressure?

Articles, Mystic Fitness
Have you ever wondered what is causing your stress? A slow buildup of everyday annoyances: a dead car battery, traffic jam, buttons that pop off your clothes as you are going to an important meeting. It’s the little things that get under your skin. Is it a tight schedule and seemingly insurmountable problems? Bills to pay, a boss to please, a colicky baby to pacify? Juggling many roles is a main cause of stress. Maybe it’s positive and negative life changes, from the joy of a wedding to the loss of a spouse, from the exhilaration of a job promotion to sadness at moving away from old friends. Perhaps the cause of your stress is inner conflict. Anger with your boss actually may be old anger against a parent bubbling to the surface. If you can recognize a pattern from the past, th
How to be Healthy and Fit as a Fiddle Today like You were Fifteen! (Amazing stuffs For Your Heart Health!)

How to be Healthy and Fit as a Fiddle Today like You were Fifteen! (Amazing stuffs For Your Heart Health!)

Mystic Fitness
To take control of your health may seem like an unambiguous objective, yet is possible. It is conspicuously evident from so much confirmation and research that health relies upon daily nourishment. Although, it is not as simple to do as you may think it may be, and this is where the main issue lies. The consistency of assortment of things our body needs every day is not accessible in our lifestyle, in a typical eating regimen and when all is said finally the way we eat. Our health is easily identified with what we do or don't do. When we are not paying attention to or being mindful of our health daily, our health will end up limited, particularly as we age. We have every one of the choices to help bring down the danger of continuous illnesses. However, many people don't know, or j...