How to Eat Well During Your Travels!

“There is nothing wrong with standing out and being different”- Jaylon Hillsman

Every traveler has different ways of how they view a certain place. They also have different angles of capturing a certain scenery. Well, this is all because they are unique and different which is natural as they are different individuals. But no matter how different they are to each other, they do have similarities in the ways of feeding themselves whenever they travel. These ways are commonly done by travelers around the world. And as time passes by these ways evolved in a much easier way for newbies in traveling, which is totally good for everyone. If you want to try these ways then here are the tips on how to eat well during your travels.

Eat frequently and in smaller serving

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This is the secret on how to not get bloated while you are still on the road. Eating frequently also is a good thing for your metabolism and proper digestion. While eating a smaller serving of healthy and nutritious food will make your brain work in a healthier way. It would lessen the tendency of you getting a bad or worse approach of the things happening during your travel. Eating too much at one sitting can also make you sluggish and sleepy. And sleeping all throughout your travel will make you miss some views outside the window which you do not want to happen, right?

So for your next snack or meal, take it slowly and enjoy your travel more than you enjoy your food.

“A vacation is what you take when you can no longer take what you have been taking” – Earl Wilson

Bring your own snacks

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The wisest thing you could do before going out and begin your travel is to prepare well the things you needed the most. One of which is your own snacks. Nobody would want to get hungry or an upset stomach because of wrong food choice. Bringing your own snacks will help you not to skip meals. Because the tendency of traveling for a long period of time is that you will miss a meal or two. This is also most applicable to people who easily get a bad mood whenever they are hungry. Well, only a few people can endure the pain of hungry stomach which justifiable, right?

“We do not remember days; we remember moments” – Cesare Pavese

Get Hydrated

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Do not underestimate the power of water to your body. And if you are wondering, water is food, yes it is. Water is what our body needs to function well. This fuels all the food that we take and it helps in digesting them properly. Did you know that by drinking plenty of water your body will flush the toxins, keep your skin fresh, and help you to eat less? Yes, it is true that water does those things. So if I were you get a tumbler and fill it with water and whenever you can refill it do so. Water will also help you avoid travel lag, symptoms of overexposure to the heat or sun, and junk-food cravings. Many of the unhealthy cravings we experience on the road will be satisfied with water alone, believe it or not.

“Because the greatest part of a road trip is not arriving at your destination. It is all the wild stuff that happens along the way” -Emma Chase

Avoid the bad food for traveling

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These foods are the one that you crave yet it will leave you feeling sick or depleted after you eat them. It is essential to avoid foods that will drain your energy and get you a bad mood when you are on the road. So if you are still wondering what these foods are then here is an example of them:

  • simple carbohydrates or high glycemic foods, such as fruit juices, sodas, refined grain products, or sugary snacks
  • anything deep-fried
  • nonfat desserts and sweeteners, which are loaded with chemicals that your body can’t easily metabolize
  • anything partially hydrogenated (this includes nondairy creamer, Jiffy-style peanut butter, margarine, and most packaged baked goods)
  • excess alcohol (most especially when you are tasked to be the driver)

Now that you know what these foods are then you better stay away from them.

“The road is there, it will always be there. You just have to decide when to take it” -Chris Humphrey

 

 

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