Tag: eat healthy

What To Do Before Your Next CrossFit Competition

What To Do Before Your Next CrossFit Competition

Mystic Fitness
“Opportunity does not waste time with those who are unprepared.” ― Idowu Koyenikan, Wealth for All: Living a Life of Success at the Edge of Your Ability Being prepared for whatever you are going to do is the most important thing you should do first. One should be ready with a never-ending plan if he knows he will be going into a battle. It has already been proven by experienced people that preparedness is what makes them excel in what they do. Like having a competition, one should also be prepared. An example of a competition is a CrossFit competition. So if you are preparing for your next CrossFit battle then you better be reading this. Eat a Nutritious Breakfast "Take time enough for your meals, and eat them in company whenever you can. There is no need for hurry in life—l
5 Best Recipes For Weight Loss You Can Prepare For Your Family and Friends

5 Best Recipes For Weight Loss You Can Prepare For Your Family and Friends

Articles, Blog, Mystic Fitness
 “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." ― Thomas Edison Every time people think of what to eat for the day it would only give him two choices: go to the fast food chains or eat a snack from a bag. These two choices have always been a choice for people who are busy and do not have a spare time to prepare for some good quality meals. But have you ever wondered about how you can improve or solve this kind of a daily problem? So, with that let me give you 5 best recipe for weight loss which you can try to prepare for yourself, your family or maybe with your friends. 1.) Chicken Caesar Salad Ingredients: Salt and freshly ground black pepper 4 large skinless and boneless chicken bre
4 Quick Breakfast Ideas For Busy People

4 Quick Breakfast Ideas For Busy People

Blog, Mystic Fitness
Lazy head and sleepy eyes are the two struggles that every busy people have each morning. Just like mornings and breakfasts, these two words also makes anyone want to head back to bed. Busy people would rather skip the idea of having a good breakfast than skipping the time-in in the office. Practically, who would want to be late, right? So everything should be quick and easy, like quick breakfast. "Have a smile for breakfast, you'll be shitting joy by lunch" Joe Abercrombie Breakfast is the most skipped meal of the day, which totally a wrong concept for anyone. Weighing the importance of breakfast and you not being late in the office weighs the same. In fact, breakfast is way more important than you being late. Because skipping a meal in return for few seconds at the office will nev...
10 Foods You Need To Eat To Boost Muscle Mass

10 Foods You Need To Eat To Boost Muscle Mass

Mystic Fitness
Part of any diet is maintaining the body weight once it is already been achieved. Some find it easy to do for they are already used to it. But for some maintaining weight the hardest thing they could ever do. Just like losing weight, so easy to slim down but too hard to get the right muscle in the right place. True to fact that building muscles are one of the hardest things to do. It is way more easy to lose fats than to make muscles. Training must be done accordingly when you gain muscles. But is all about exercise? I do not think so. Because the right choice of food still does matter in building and boosting muscles. With that, here are the 10 foods you need to eat to boost your muscle mass. 1.) Eggs Eggs contain high-quality protein, nine essential amino acids, choline, th...