“Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we don’t listen to understand. We listen to reply. When we listen with curiosity, we don’t listen with the intent to reply. We listen for what’s behind the words.” ― Roy T. Bennett, The Light in the Heart An advice is given to those who ask, and this advice will be your knowledge. The best way to a great nutrition is to have the right knowledge about it. Because with knowledge one can keep going in the right direction in life. We can't always take advice from anybody most especially when it comes to our own health. That advice might lead us to a wrong way. So to whom are we going to ask for an advice? The answer? Well, from the experts of course. When it comes to one's nut
“Anyone who has never made a mistake has never tried anything new.” ― Albert Einstein Mistakes are made for us to learn and grow. It sets as an alarm clock for us to be aware of the fact that nobody is indeed perfect. But, sometimes, even if we already knew the fact that we already made mistakes, we still are insisting that they are right. Sometimes we even are still doing those mistakes even if they are not giving any benefits for us. Though mistakes are already done, it does not necessarily mean that we cannot do anything about it anymore. All we have to do is just to correct them and search for a better alternative. Solutions are seen to those who open their minds and eyes. It only takes a matter of acceptance and courage to correct them accordingly, just like taking care of ou
Part of any diet is maintaining the body weight once it is already been achieved. Some find it easy to do for they are already used to it. But for some maintaining weight the hardest thing they could ever do. Just like losing weight, so easy to slim down but too hard to get the right muscle in the right place. True to fact that building muscles are one of the hardest things to do. It is way more easy to lose fats than to make muscles. Training must be done accordingly when you gain muscles. But is all about exercise? I do not think so. Because the right choice of food still does matter in building and boosting muscles. With that, here are the 10 foods you need to eat to boost your muscle mass. 1.) Eggs Eggs contain high-quality protein, nine essential amino acids, choline, th...
"There is nothing wrong with standing out and being different"- Jaylon Hillsman Every traveler has different ways of how they view a certain place. They also have different angles of capturing a certain scenery. Well, this is all because they are unique and different which is natural as they are different individuals. But no matter how different they are to each other, they do have similarities in the ways of feeding themselves whenever they travel. These ways are commonly done by travelers around the world. And as time passes by these ways evolved in a much easier way for newbies in traveling, which is totally good for everyone. If you want to try these ways then here are the tips on how to eat well during your travels. Eat frequently and in smaller serving This is the secret on ho