Tag: exercise

Bananas! Is it Good or Bad For Your Weight Loss?

Bananas! Is it Good or Bad For Your Weight Loss?

Mystic Fitness
“If you really want to eat, keep climbing. The fruits are on the top of the tree. Stretch your hands and keep stretching them. Success is on the top, keep going.” ― Israelmore Ayivor Success is what everybody wants to have. It is what they aim for when they exert effort and spare some precious time for it. However, success does not come first. It is usually or, maybe, always, on top or in the last part. Nobody had success first before an effort is given to it. Well, who would give an award for someone who did not work anything about that award, except for bias reasons? One should keep climbing and keep going for him to reach what he is aiming for. Because the taste of success is sweeter when you exerted enough effort for it. However, the reality will still strike us back that
5 Best Drinks To Bring With You During Your Workout

5 Best Drinks To Bring With You During Your Workout

Articles, Mystic Fitness
“The more you know, the less you have to carry. The less you know, the more you have to carry.” - Mors Kochanski A wise person knows how to handle his problems well and it takes enough knowledge for a person to be wise. With a proper knowledge of everything, one is always prepared. It is just like whenever you go out and do some activities like a workout. No matter how pro you are in the gym if you are not bringing the proper gears and food or drinks to energize you back, it only means you are no pro at all. “You can be an expert on anything if you just use logic.” ― Adam Carolla Have you ever experienced being too drained or dehydrated every time you do your exercise? Or maybe you have to spend a lot of money by buying those wrong choice of drinks? With this, here are the 5 b
What To Do Before Your Next CrossFit Competition

What To Do Before Your Next CrossFit Competition

Mystic Fitness
“Opportunity does not waste time with those who are unprepared.” ― Idowu Koyenikan, Wealth for All: Living a Life of Success at the Edge of Your Ability Being prepared for whatever you are going to do is the most important thing you should do first. One should be ready with a never-ending plan if he knows he will be going into a battle. It has already been proven by experienced people that preparedness is what makes them excel in what they do. Like having a competition, one should also be prepared. An example of a competition is a CrossFit competition. So if you are preparing for your next CrossFit battle then you better be reading this. Eat a Nutritious Breakfast "Take time enough for your meals, and eat them in company whenever you can. There is no need for hurry in life—l
5 Best Supplements You Should Take – Your Guide To CrossFit Nutrition

5 Best Supplements You Should Take – Your Guide To CrossFit Nutrition

Articles, Mystic Fitness
A lot of people has been asking about the real result of supplements to our body. But did you know that no supplements will work if you cannot control or maintain a good healthy diet? You should consider maintaining a good healthy diet first for your body to absorb the nutrients from any supplements. People are also asking whether one really need a supplement to attain a certain body figure or the like. While some people are still in doubt of taking one, some are already been proving the work of supplements into their bodies. Supplements are not bad for the body. In fact, people need supplements to enhance the capacity and strength of one's body. This is the reason why some CrossFit lovers take some supplements. They just want the best out of themselves for the love of CrossFit. But ...
What are the Top 3 CrossFit Exercises Most Effective to Flatten Your Tummy!

What are the Top 3 CrossFit Exercises Most Effective to Flatten Your Tummy!

Articles
No one would ever want an extra belly fat in the body. Every single one of us wants to flatten those tummies out and have a perfect body size. So if you are aiming to have a flat tummy soon then you can try CrossFit. CrossFit is one the exercise options which can help you with your body goals. This exercise can help you lose weight and have a healthy body you have always wanted to have. Remember the sooner you start your session the better the result will be and the faster you reach your goals. Do not think of any reason why you cannot start right away. You know to yourself that you can always find time for exercise. But if, in the meantime, you are focusing on having a flat tummy do not worry too much. Here are the Top 3 CrossFit exercises that will help you with your body goals. 1...
How to Start Jogging and the Top 3 Jogging Strategy You Can Use!

How to Start Jogging and the Top 3 Jogging Strategy You Can Use!

Articles, Mystic Fitness
Starting is always hard especially when you are still in doubt of what will be the end result of it. If you keep on thinking about the result of anything you want to start then when will you know if the result is good or not for you? George Elliot once said “It’s never too late to be what you might have been” so you can choose from starting now or forget about your goals. The first question you encounter when you want to start jogging is HOW? If you want to start jogging but still doubtful then think of what Eugene F. Ware said: “All glory comes from daring to begin”.  You can simply start by preparing the things you need when you jog, like shoes, jogging outfits, water container and most especially try to make a plan for your jogging session. When you have these jogging gears you th