Tag: fitness

Top 10 Questions to Ask a Personal Trainer Before Hiring Them!

Top 10 Questions to Ask a Personal Trainer Before Hiring Them!

Articles, Mystic Fitness
Communication is the perfect key to the best relationship. That is why when questions are asked answers should be given back. People need to voice out what is running through their minds. You cannot just sit and think all of those thoughts alone. One should also make clear about what else is he thinking of. With that, if you are planning to have a personal trainer for your fitness then you are on the perfect page! Here are the top 10 questions to ask a personal trainer before hiring them. 1. What kind of experience do you have? Personal trainers learn whether or not their methodologies work in real time, making adjustments along the way to help clients reach their goals. In this way, the more experience your trainer has, the better. Plus, studies show that teaching is a grea...
Top 10 Tips For Choosing Your Best Gym!

Top 10 Tips For Choosing Your Best Gym!

Articles, Mystic Fitness
Going to the gym anytime soon? But you are still unsure about the whats, where, and when of the gym? Or maybe you do not know how to critic well a gym? Well, you are on the right page! Here are the top 10 tips for choosing your best gym. 1. Location and Accessibility  The farther away the gym is, the less likely you will find yourself going. A 45-minute workout plus thirty minutes to and from the gym each day will only be your excuse in the long run. Think about when you are likely going to exercise and consider a facility close to home or your office. This may be more convenient for you, so you can stop at the gym in the morning on your way to work or after on your way home. If driving to the gym becomes a hassle, it will also become your first excuse to skip a workout. So
5 Best Supplements You Should Take – Your Guide To CrossFit Nutrition

5 Best Supplements You Should Take – Your Guide To CrossFit Nutrition

Articles, Mystic Fitness
A lot of people has been asking about the real result of supplements to our body. But did you know that no supplements will work if you cannot control or maintain a good healthy diet? You should consider maintaining a good healthy diet first for your body to absorb the nutrients from any supplements. People are also asking whether one really need a supplement to attain a certain body figure or the like. While some people are still in doubt of taking one, some are already been proving the work of supplements into their bodies. Supplements are not bad for the body. In fact, people need supplements to enhance the capacity and strength of one's body. This is the reason why some CrossFit lovers take some supplements. They just want the best out of themselves for the love of CrossFit. But ...
What are the Top 3 CrossFit Exercises Most Effective to Flatten Your Tummy!

What are the Top 3 CrossFit Exercises Most Effective to Flatten Your Tummy!

Articles
No one would ever want an extra belly fat in the body. Every single one of us wants to flatten those tummies out and have a perfect body size. So if you are aiming to have a flat tummy soon then you can try CrossFit. CrossFit is one the exercise options which can help you with your body goals. This exercise can help you lose weight and have a healthy body you have always wanted to have. Remember the sooner you start your session the better the result will be and the faster you reach your goals. Do not think of any reason why you cannot start right away. You know to yourself that you can always find time for exercise. But if, in the meantime, you are focusing on having a flat tummy do not worry too much. Here are the Top 3 CrossFit exercises that will help you with your body goals. 1...
How to Start Jogging and the Top 3 Jogging Strategy You Can Use!

How to Start Jogging and the Top 3 Jogging Strategy You Can Use!

Articles, Mystic Fitness
Starting is always hard especially when you are still in doubt of what will be the end result of it. If you keep on thinking about the result of anything you want to start then when will you know if the result is good or not for you? George Elliot once said “It’s never too late to be what you might have been” so you can choose from starting now or forget about your goals. The first question you encounter when you want to start jogging is HOW? If you want to start jogging but still doubtful then think of what Eugene F. Ware said: “All glory comes from daring to begin”.  You can simply start by preparing the things you need when you jog, like shoes, jogging outfits, water container and most especially try to make a plan for your jogging session. When you have these jogging gears you th