“The truth is unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience Fine, you fell off of your healthy food wagon, but it does not mean you have to stop. There is still life after that fall down. This time it will not be easy. And honestly, it will be more about yourself. To know how to get up after that fall down off of your healthy wagon here are some tips for you. Take a step back and acknowledge the reality of your fall down “It doesn’t matter where you are, you are nowhere compared to where you can go.”– Bob Proctor It’s okay to fall off the wagon. Life is a package deal with a combin
An advice is given to those who ask, and this advice will be your knowledge. The best way to a great nutrition is to have the right knowledge about it. Because with knowledge one can keep going in the right direction in life. We can't always take advice from anybody most especially when it comes to our own health. That advice might lead us to a wrong way. So to whom are we going to ask for an advice? The answer? Well, from the experts of course. “Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we don’t listen to understand. We listen to reply. When we listen with curiosity, we don’t listen with the intent to reply. We listen for what’s behind the words.” ― Roy T. Bennett, The Light in the Heart When it comes to one's nutrition i
"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."- Anthony Robbins Energy is what we need every time we do a little movement. That is the reason why we eat food. Food is the one who serves as our fuel to be as energetic as we can possibly be. But not all foods are doing the same thing. We still need to know what is the right food for the right energy needed for a particular day. Though the availability of supplements and drinks are already out in the market, those are still not natural. It would be not healthy for our body to get used to those products. Because, we, as humans still need that natural food to help us daily. With that, here are the top...
“The best preparation for tomorrow is doing your best today.” ― H. Jackson Brown Jr., P.S. I Love You Doing your best sometimes needs to be accompanied by the right gears that would prepare you for a fight. It does not necessarily a physical fight because it can be an emotional, mental or spiritual fight. (But let's not go away from the point.) “There are many shortcuts to failure, but there are no shortcuts to true success.” ― Orrin Woodward It is true that shortcuts are no good for anything we do most especially if we are aiming for success. Instead of taking some shortcuts, in your weight loss journey, why not speed up the process? It works if you are equipped with the right knowledge on how and what you need to do. With this, here are the 5 best foods to speed up your w
“If you really want to eat, keep climbing. The fruits are on the top of the tree. Stretch your hands and keep stretching them. Success is on the top, keep going.” ― Israelmore Ayivor Success is what everybody wants to have. It is what they aim for when they exert effort and spare some precious time for it. However, success does not come first. It is usually or, maybe, always, on top or in the last part. Nobody had success first before an effort is given to it. Well, who would give an award for someone who did not work anything about that award, except for bias reasons? One should keep climbing and keep going for him to reach what he is aiming for. Because the taste of success is sweeter when you exerted enough effort for it. However, the reality will still strike us back that
“Anyone who has never made a mistake has never tried anything new.” ― Albert Einstein Mistakes are made for us to learn and grow. It sets as an alarm clock for us to be aware of the fact that nobody is indeed perfect. But, sometimes, even if we already knew the fact that we already made mistakes, we still are insisting that they are right. Sometimes we even are still doing those mistakes even if they are not giving any benefits for us. Though mistakes are already done, it does not necessarily mean that we cannot do anything about it anymore. All we have to do is just to correct them and search for a better alternative. Solutions are seen to those who open their minds and eyes. It only takes a matter of acceptance and courage to correct them accordingly, just like taking care of ou
“Opportunity does not waste time with those who are unprepared.” ― Idowu Koyenikan, Wealth for All: Living a Life of Success at the Edge of Your Ability Being prepared for whatever you are going to do is the most important thing you should do first. One should be ready with a never-ending plan if he knows he will be going into a battle. It has already been proven by experienced people that preparedness is what makes them excel in what they do. Like having a competition, one should also be prepared. An example of a competition is a CrossFit competition. So if you are preparing for your next CrossFit battle then you better be reading this. Eat a Nutritious Breakfast "Take time enough for your meals, and eat them in company whenever you can. There is no need for hurry in life—l
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." ― Thomas Edison Every time people think of what to eat for the day it would only give him two choices: go to the fast food chains or eat a snack from a bag. These two choices have always been a choice for people who are busy and do not have a spare time to prepare for some good quality meals. But have you ever wondered about how you can improve or solve this kind of a daily problem? So, with that let me give you 5 best recipe for weight loss which you can try to prepare for yourself, your family or maybe with your friends. 1.) Chicken Caesar Salad Ingredients: Salt and freshly ground black pepper 4 large skinless and boneless chicken bre
Lazy head and sleepy eyes are the two struggles that every busy people have each morning. Just like mornings and breakfasts, these two words also makes anyone want to head back to bed. Busy people would rather skip the idea of having a good breakfast than skipping the time-in in the office. Practically, who would want to be late, right? So everything should be quick and easy, like quick breakfast. "Have a smile for breakfast, you'll be shitting joy by lunch" Joe Abercrombie Breakfast is the most skipped meal of the day, which totally a wrong concept for anyone. Weighing the importance of breakfast and you not being late in the office weighs the same. In fact, breakfast is way more important than you being late. Because skipping a meal in return for few seconds at the office will nev...
A lot of people has been asking about the real result of supplements to our body. But did you know that no supplements will work if you cannot control or maintain a good healthy diet? You should consider maintaining a good healthy diet first for your body to absorb the nutrients from any supplements. People are also asking whether one really need a supplement to attain a certain body figure or the like. While some people are still in doubt of taking one, some are already been proving the work of supplements into their bodies. Supplements are not bad for the body. In fact, people need supplements to enhance the capacity and strength of one's body. This is the reason why some CrossFit lovers take some supplements. They just want the best out of themselves for the love of CrossFit. But ...