Tag: food

10 Foods You Need To Eat To Boost Muscle Mass

10 Foods You Need To Eat To Boost Muscle Mass

Mystic Fitness
Part of any diet is maintaining the body weight once it is already been achieved. Some find it easy to do for they are already used to it. But for some maintaining weight the hardest thing they could ever do. Just like losing weight, so easy to slim down but too hard to get the right muscle in the right place. True to fact that building muscles are one of the hardest things to do. It is way more easy to lose fats than to make muscles. Training must be done accordingly when you gain muscles. But is all about exercise? I do not think so. Because the right choice of food still does matter in building and boosting muscles. With that, here are the 10 foods you need to eat to boost your muscle mass. 1.) Eggs Eggs contain high-quality protein, nine essential amino acids, choline, th...
How to Eat Well During Your Travels!

How to Eat Well During Your Travels!

Articles, Mystic Travel
"There is nothing wrong with standing out and being different"- Jaylon Hillsman Every traveler has different ways of how they view a certain place. They also have different angles of capturing a certain scenery. Well, this is all because they are unique and different which is natural as they are different individuals. But no matter how different they are to each other, they do have similarities in the ways of feeding themselves whenever they travel. These ways are commonly done by travelers around the world. And as time passes by these ways evolved in a much easier way for newbies in traveling, which is totally good for everyone. If you want to try these ways then here are the tips on how to eat well during your travels. Eat frequently and in smaller serving This is the secret on ho
Top 7 Things Kids Can Teach You About Healthy Eating!

Top 7 Things Kids Can Teach You About Healthy Eating!

Articles, Mystic Family and Love, Mystic Fitness
Being adult does not mean you know more than a kid. There are some points in life that those little ones know more than the adults. It does not literally mean that the kids are smarter than the adults. There are just some things in life that the adult's mind forgot. They may have encountered those points yet they were too occupied that they left some values in the past. So, sometimes it is the kids who remind the adults about these values. Sometimes it is the kids who teach the adults about these values. You cannot, sometimes, even believe them telling you about these things, especially about healthy eating. If you are in great doubt about these then here are the top 7 things kids can teach you about healthy eating. 1.) Kids savor every bite How many adults right now who takes ...
Top 3 Most Healthy, Creative and Tasty Food to Cook for Your Kids on Children’s Day! (Recipes Included!)

Top 3 Most Healthy, Creative and Tasty Food to Cook for Your Kids on Children’s Day! (Recipes Included!)

Articles, Mystic Family and Love
The United Nation set November 20 of each year as Children's Day. Promoting awareness among children, creating international togetherness and improving children's welfare are the main reason why this event was established. The same date in 1959, UN General Assembly adopted the Declaration of the Rights of the Child. Participants of this event celebrate in making this day as important as children's right at present and in the future. Are you going to participate in this event this year? Well, keep reading below for the top 3 healthy, creative and tasty food to cook for your kids. Cooking tip: Let your kids help you in preparing the food so that they will appreciate the meal more.  1.)Spaghetti and Meatballs with vegetable sauce Ingredients: 300g pork sausage 500g beef mince 1 m
Top 3 Most Fun, Tasty and Nutritious Food Recipes for Runners and Joggers! (Easy to Make)

Top 3 Most Fun, Tasty and Nutritious Food Recipes for Runners and Joggers! (Easy to Make)

Articles, Mystic Fitness
Lately, runners and joggers depend mostly on protein shakes, energy bars, and some fortified energy food which are not that real food after all. They think that these kinds of food supply enough amount of nutrients they need during their training. No one can blame them, after all, they would rather grab those energy bars than to prepare a meal. Runners and joggers need more time for their exercise session than to prepare for a good meal. If time is not in your favor, then keep reading below. Here are the top 3 most fun, tasty and nutritious food recipes for runners and joggers out there. 1.) Spicy Salmon Lettuce Prepare the following ingredients: 4-ounce salmon fillets 2 tablespoons olive oil Juice of two limes 1 tablespoon chili powder1 tablespoon cumin teaspoon cayenne pepper...
5 Things You Most Likely Didn’t Know About Superfoods

5 Things You Most Likely Didn’t Know About Superfoods

Articles, Mystic Fitness
Superfoods? Is there such thing as Superfoods? What are those foods then? Are they healthy? Can they turn you into a Superhero? Sign up for our free 3 days Costa Rica beach vacation contest!                  Superfoods are kinds of food which mostly are plant-based but there are also some fish and dairy products considered as such. Continue your reading to know more about Superfoods and the 5 most likely things you did not know about these foods. 1.)   They do not own a certain food group       According to Despina Hyde, a registered dietician with the weight management program at New York University’s Langone Medical Center, “As a dietician, I think “Superfoods” is more of a marketing term for foods that have health benefits.” She also said that “Superfoods do not have their own