Tag: health tips

5 Things You Most Likely Didn’t Know About Superfoods

5 Things You Most Likely Didn’t Know About Superfoods

Articles, Mystic Fitness
Superfoods? Is there such thing as Superfoods? What are those foods then? Are they healthy? Can they turn you into a Superhero? Sign up for our free 3 days Costa Rica beach vacation contest!                  Superfoods are kinds of food which mostly are plant-based but there are also some fish and dairy products considered as such. Continue your reading to know more about Superfoods and the 5 most likely things you did not know about these foods.             1.)   They do not own a certain food group       According to Despina Hyde, a registered dietician with the weight management program at New York University’s Langone Medical Center, “As a dietician, I think “Superfoods” is more of a marketing term for foods that have health benefits.” She also said that “Superfoods do not hav
What is Stress and What is the Best Way to Handle Pressure?

What is Stress and What is the Best Way to Handle Pressure?

Articles, Mystic Fitness
Have you ever wondered what is causing your stress? A slow buildup of everyday annoyances: a dead car battery, traffic jam, buttons that pop off your clothes as you are going to an important meeting. It’s the little things that get under your skin. Is it a tight schedule and seemingly insurmountable problems? Bills to pay, a boss to please, a colicky baby to pacify? Juggling many roles is a main cause of stress. Maybe it’s positive and negative life changes, from the joy of a wedding to the loss of a spouse, from the exhilaration of a job promotion to sadness at moving away from old friends. Perhaps the cause of your stress is inner conflict. Anger with your boss actually may be old anger against a parent bubbling to the surface. If you can recognize a pattern from the past, th