"If God hadn't meant for us to eat sugar, he wouldn't have invented dentists."- Ralph Nader Happiness is sugar and sugar is happiness. Who does not want a piece of cake any time of the day? It has been proven through a lot of studies that sugary product brings out the happy hormones of an individual. Nobody gets sad because he got to eat a cake. I don't think so. And it is true to fact that sweets are the one on the list during a cheat day. Who would not want to have one, right? Let's face it, sweets makes everyone happy. And you do deserve one after a long sacrifice of diet, GO GRAB ONE! But be mindful because you will need to pay it back in the gym. Sugar is your worst enemy if you are still on a diet. Why? Are you still wondering why? Fine, maybe that is the reason why...
“The truth is unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience Fine, you fell off of your healthy food wagon, but it does not mean you have to stop. There is still life after that fall down. This time it will not be easy. And honestly, it will be more about yourself. To know how to get up after that fall down off of your healthy wagon here are some tips for you. Take a step back and acknowledge the reality of your fall down “It doesn’t matter where you are, you are nowhere compared to where you can go.”– Bob Proctor It’s okay to fall off the wagon. Life is a package deal with a combin
An advice is given to those who ask, and this advice will be your knowledge. The best way to a great nutrition is to have the right knowledge about it. Because with knowledge one can keep going in the right direction in life. We can't always take advice from anybody most especially when it comes to our own health. That advice might lead us to a wrong way. So to whom are we going to ask for an advice? The answer? Well, from the experts of course. “Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we don’t listen to understand. We listen to reply. When we listen with curiosity, we don’t listen with the intent to reply. We listen for what’s behind the words.” ― Roy T. Bennett, The Light in the Heart When it comes to one's nutrition i
“The more you know, the less you have to carry. The less you know, the more you have to carry.” - Mors Kochanski A wise person knows how to handle his problems well and it takes enough knowledge for a person to be wise. With a proper knowledge of everything, one is always prepared. It is just like whenever you go out and do some activities like a workout. No matter how pro you are in the gym if you are not bringing the proper gears and food or drinks to energize you back, it only means you are no pro at all. “You can be an expert on anything if you just use logic.” ― Adam Carolla Have you ever experienced being too drained or dehydrated every time you do your exercise? Or maybe you have to spend a lot of money by buying those wrong choice of drinks? With this, here are the 5 b
“Anyone who has never made a mistake has never tried anything new.” ― Albert Einstein Mistakes are made for us to learn and grow. It sets as an alarm clock for us to be aware of the fact that nobody is indeed perfect. But, sometimes, even if we already knew the fact that we already made mistakes, we still are insisting that they are right. Sometimes we even are still doing those mistakes even if they are not giving any benefits for us. Though mistakes are already done, it does not necessarily mean that we cannot do anything about it anymore. All we have to do is just to correct them and search for a better alternative. Solutions are seen to those who open their minds and eyes. It only takes a matter of acceptance and courage to correct them accordingly, just like taking care of ou
“Opportunity does not waste time with those who are unprepared.” ― Idowu Koyenikan, Wealth for All: Living a Life of Success at the Edge of Your Ability Being prepared for whatever you are going to do is the most important thing you should do first. One should be ready with a never-ending plan if he knows he will be going into a battle. It has already been proven by experienced people that preparedness is what makes them excel in what they do. Like having a competition, one should also be prepared. An example of a competition is a CrossFit competition. So if you are preparing for your next CrossFit battle then you better be reading this. Eat a Nutritious Breakfast "Take time enough for your meals, and eat them in company whenever you can. There is no need for hurry in life—l
Mornings will never be complete without a sip of coffee. Millions of adult can never live a day without coffee. It makes their minds concentrate more and have a strength for daily survival. Many flowery words are said regarding coffee. But does coffee truly satisfy the needs of everyone addicted to or loved it? Here is the truth about coffee you should know! "People who consume caffeine regularly will become dependent on it - if you take caffeine away from them, they will function below par" - Peter Rogers, professor of biological psychology at Bristol University. Experts suggest that this morning ritual is actually a sign of mass drug dependency. Yes, it is all about dependency, is is it not? So what is it really with coffee that would hurt the feelings of every coffee lover in the
A lot of people has been asking about the real result of supplements to our body. But did you know that no supplements will work if you cannot control or maintain a good healthy diet? You should consider maintaining a good healthy diet first for your body to absorb the nutrients from any supplements. People are also asking whether one really need a supplement to attain a certain body figure or the like. While some people are still in doubt of taking one, some are already been proving the work of supplements into their bodies. Supplements are not bad for the body. In fact, people need supplements to enhance the capacity and strength of one's body. This is the reason why some CrossFit lovers take some supplements. They just want the best out of themselves for the love of CrossFit. But ...
A lot of quotes had existed in the world. But have you ever thought of what are these quotes for? Or maybe asked yourself about why it is used by people every day? Well, just like me, I also have used a lot of quotes up until now. This is simply because those quotes inspire and motivates me. How about you? What does quote mean to you? Let me know under the comment section below. But for now, let me give you some extraordinary quotes to kick start your day. Be reminded that these quotes are inspired by yoga. Have you heard about yoga? If not, then read my previous posts. I already have made a lot of articles reading yoga, you better check them out! So, now, here are the 25 Best Yoga Quotes to Kick Start Your Day Right. 1.) “The attitude of gratitude is the highest yoga.” ~ Yogi Bhaj
Being adult does not mean you know more than a kid. There are some points in life that those little ones know more than the adults. It does not literally mean that the kids are smarter than the adults. There are just some things in life that the adult's mind forgot. They may have encountered those points yet they were too occupied that they left some values in the past. So, sometimes it is the kids who remind the adults about these values. Sometimes it is the kids who teach the adults about these values. You cannot, sometimes, even believe them telling you about these things, especially about healthy eating. If you are in great doubt about these then here are the top 7 things kids can teach you about healthy eating. 1.) Kids savor every bite How many adults right now who takes ...