“The truth is unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience Fine, you fell off of your healthy food wagon, but it does not mean you have to stop. There is still life after that fall down. This time it will not be easy. And honestly, it will be more about yourself. To know how to get up after that fall down off of your healthy wagon here are some tips for you. Take a step back and acknowledge the reality of your fall down “It doesn’t matter where you are, you are nowhere compared to where you can go.”– Bob Proctor It’s okay to fall off the wagon. Life is a package deal with a combin
Mornings will never be complete without a sip of coffee. Millions of adult can never live a day without coffee. It makes their minds concentrate more and have a strength for daily survival. Many flowery words are said regarding coffee. But does coffee truly satisfy the needs of everyone addicted to or loved it? Here is the truth about coffee you should know! "People who consume caffeine regularly will become dependent on it - if you take caffeine away from them, they will function below par" - Peter Rogers, professor of biological psychology at Bristol University. Experts suggest that this morning ritual is actually a sign of mass drug dependency. Yes, it is all about dependency, is is it not? So what is it really with coffee that would hurt the feelings of every coffee lover in the
"There is nothing wrong with standing out and being different"- Jaylon Hillsman Every traveler has different ways of how they view a certain place. They also have different angles of capturing a certain scenery. Well, this is all because they are unique and different which is natural as they are different individuals. But no matter how different they are to each other, they do have similarities in the ways of feeding themselves whenever they travel. These ways are commonly done by travelers around the world. And as time passes by these ways evolved in a much easier way for newbies in traveling, which is totally good for everyone. If you want to try these ways then here are the tips on how to eat well during your travels. Eat frequently and in smaller serving This is the secret on ho
Being adult does not mean you know more than a kid. There are some points in life that those little ones know more than the adults. It does not literally mean that the kids are smarter than the adults. There are just some things in life that the adult's mind forgot. They may have encountered those points yet they were too occupied that they left some values in the past. So, sometimes it is the kids who remind the adults about these values. Sometimes it is the kids who teach the adults about these values. You cannot, sometimes, even believe them telling you about these things, especially about healthy eating. If you are in great doubt about these then here are the top 7 things kids can teach you about healthy eating. 1.) Kids savor every bite How many adults right now who takes ...
The United Nation set November 20 of each year as Children's Day. Promoting awareness among children, creating international togetherness and improving children's welfare are the main reason why this event was established. The same date in 1959, UN General Assembly adopted the Declaration of the Rights of the Child. Participants of this event celebrate in making this day as important as children's right at present and in the future. Are you going to participate in this event this year? Well, keep reading below for the top 3 healthy, creative and tasty food to cook for your kids. Cooking tip: Let your kids help you in preparing the food so that they will appreciate the meal more. 1.)Spaghetti and Meatballs with vegetable sauce Ingredients: 300g pork sausage 500g beef mince 1 m
Lately, runners and joggers depend mostly on protein shakes, energy bars, and some fortified energy food which are not that real food after all. They think that these kinds of food supply enough amount of nutrients they need during their training. No one can blame them, after all, they would rather grab those energy bars than to prepare a meal. Runners and joggers need more time for their exercise session than to prepare for a good meal. If time is not in your favor, then keep reading below. Here are the top 3 most fun, tasty and nutritious food recipes for runners and joggers out there. 1.) Spicy Salmon Lettuce Prepare the following ingredients: 4-ounce salmon fillets 2 tablespoons olive oil Juice of two limes 1 tablespoon chili powder1 tablespoon cumin teaspoon cayenne pepper...
Some people take their health for granted which would end in a disastrous condition later in life. Some also did not know that they are already damaging some parts of their body through wrong food choice. Even if you read the contents or labels of the product you buy do they have enough nutrients for you? Are they the best choice for food your body needs? If you want to know the best foods to eat especially in maintaining healthy eyes then keep reading below. Here are the 5 Best Foods to Eat for Maintaining Healthy Eyes. 1.) Leafy Green Studies show that leafy greens are packed with zeaxanthin, lutein, and antioxidants which lower the risk of developing macular degeneration and cataracts in the future. So the next time you prepare your meal you better put some of the leafy gre...
Superfoods? Is there such thing as Superfoods? What are those foods then? Are they healthy? Can they turn you into a Superhero? Sign up for our free 3 days Costa Rica beach vacation contest! Superfoods are kinds of food which mostly are plant-based but there are also some fish and dairy products considered as such. Continue your reading to know more about Superfoods and the 5 most likely things you did not know about these foods. 1.) They do not own a certain food group According to Despina Hyde, a registered dietician with the weight management program at New York University’s Langone Medical Center, “As a dietician, I think “Superfoods” is more of a marketing term for foods that have health benefits.” She also said that “Superfoods do not have their own
From different kinds of ways to lose weight, one stood out and it is through a most healthful vegetarian diet. When you want to have a successful diet you should plan your meal properly and healthily. Keep reading below for the 3 awesome vegetarian diets that will give you bountiful of energy and yet helps you in burning fat at the same time. Keep your eye on number 3 for it is a must try! 1.) Protein from Plants As much as possible when you are trying to lose weight keep away from all animal products and saturated fat. Instead, have those vegetable oils but only a minimum amount. Edible plants have plenty of protein. A researcher found out that the right amount of protein in the diet is around 10-12 percent of calories. The excelle
Avoid “fad” diets. If you don’t believe me, ask your doctor about these: negative calorie diets, extremely low calorie diets, low carb diets, and any other type of “fad” diet that is unbalanced. Changing diet should be a matter of healthier life style. Learn all you can about different foods and nutrition. The more you know, the easier it is to implement healthy nutrition in your diet here are 33 awesome ways! Substitute fruit purees for butter or margarine. They are easy to prepare in a food processor and will significantly reduce calories and fat. Cheese is good for you, but the fat is not. Try this: Zap cheese in the microwave and drain off grease. Exercising before you eat just makes you hungrier. Exercise AFTER eating when the body has to work harder to digest foo