Tag: healthy life

5 Best Foods To Speed Up Your Weight Loss

5 Best Foods To Speed Up Your Weight Loss

Articles, Blog, Mystic Fitness
“The best preparation for tomorrow is doing your best today.” ― H. Jackson Brown Jr., P.S. I Love You Doing your best sometimes needs to be accompanied by the right gears that would prepare you for a fight. It does not necessarily a physical fight because it can be an emotional, mental or spiritual fight. (But let's not go away from the point.) “There are many shortcuts to failure, but there are no shortcuts to true success.” ― Orrin Woodward It is true that shortcuts are no good for anything we do most especially if we are aiming for success. Instead of taking some shortcuts, in your weight loss journey, why not speed up the process? It works if you are equipped with the right knowledge on how and what you need to do. With this, here are the 5 best foods to speed up your w
5 Most Common Nutrition Mistakes That Are Holding You Back

5 Most Common Nutrition Mistakes That Are Holding You Back

Mystic Fitness
“Anyone who has never made a mistake has never tried anything new.” ― Albert Einstein Mistakes are made for us to learn and grow. It sets as an alarm clock for us to be aware of the fact that nobody is indeed perfect. But, sometimes, even if we already knew the fact that we already made mistakes, we still are insisting that they are right. Sometimes we even are still doing those mistakes even if they are not giving any benefits for us. Though mistakes are already done, it does not necessarily mean that we cannot do anything about it anymore. All we have to do is just to correct them and search for a better alternative. Solutions are seen to those who open their minds and eyes. It only takes a matter of acceptance and courage to correct them accordingly, just like taking care of ou
What To Do Before Your Next CrossFit Competition

What To Do Before Your Next CrossFit Competition

Mystic Fitness
“Opportunity does not waste time with those who are unprepared.” ― Idowu Koyenikan, Wealth for All: Living a Life of Success at the Edge of Your Ability Being prepared for whatever you are going to do is the most important thing you should do first. One should be ready with a never-ending plan if he knows he will be going into a battle. It has already been proven by experienced people that preparedness is what makes them excel in what they do. Like having a competition, one should also be prepared. An example of a competition is a CrossFit competition. So if you are preparing for your next CrossFit battle then you better be reading this. Eat a Nutritious Breakfast "Take time enough for your meals, and eat them in company whenever you can. There is no need for hurry in life—l
3 Sad Truth About Coffee That Everyone Should Know

3 Sad Truth About Coffee That Everyone Should Know

Articles, Mystic Fitness
Mornings will never be complete without a sip of coffee. Millions of adult can never live a day without coffee. It makes their minds concentrate more and have a strength for daily survival. Many flowery words are said regarding coffee. But does coffee truly satisfy the needs of everyone addicted to or loved it? Here is the truth about coffee you should know! "People who consume caffeine regularly will become dependent on it - if you take caffeine away from them, they will function below par" - Peter Rogers, professor of biological psychology at Bristol University. Experts suggest that this morning ritual is actually a sign of mass drug dependency. Yes, it is all about dependency, is is it not? So what is it really with coffee that would hurt the feelings of every coffee lover in the