Tag: healthy lifestyle

5 Most Common Nutrition Mistakes That Are Holding You Back

5 Most Common Nutrition Mistakes That Are Holding You Back

Mystic Fitness
“Anyone who has never made a mistake has never tried anything new.” ― Albert Einstein Mistakes are made for us to learn and grow. It sets as an alarm clock for us to be aware of the fact that nobody is indeed perfect. But, sometimes, even if we already knew the fact that we already made mistakes, we still are insisting that they are right. Sometimes we even are still doing those mistakes even if they are not giving any benefits for us. Though mistakes are already done, it does not necessarily mean that we cannot do anything about it anymore. All we have to do is just to correct them and search for a better alternative. Solutions are seen to those who open their minds and eyes. It only takes a matter of acceptance and courage to correct them accordingly, just like taking care of ou
3 Sad Truth About Coffee That Everyone Should Know

3 Sad Truth About Coffee That Everyone Should Know

Articles, Mystic Fitness
Mornings will never be complete without a sip of coffee. Millions of adult can never live a day without coffee. It makes their minds concentrate more and have a strength for daily survival. Many flowery words are said regarding coffee. But does coffee truly satisfy the needs of everyone addicted to or loved it? Here is the truth about coffee you should know! "People who consume caffeine regularly will become dependent on it - if you take caffeine away from them, they will function below par" - Peter Rogers, professor of biological psychology at Bristol University. Experts suggest that this morning ritual is actually a sign of mass drug dependency. Yes, it is all about dependency, is is it not? So what is it really with coffee that would hurt the feelings of every coffee lover in the
Top 25 Inspiring Travel Quotes that Will Motivate You for A Positive Life!

Top 25 Inspiring Travel Quotes that Will Motivate You for A Positive Life!

Articles, Blog, Mystic Travel
Inspiration is what people need in order to move from one step to another. Some may say it is a silly thing they do not want to hear about. But for some inspiration keeps the light inside of their heart remain as bright as the stars above. These inspirations need not be a person or a thing because most of the time it is just words. Quotes are what these words are called. They came from people who have touched most hearts of people in the world. And these people are well-experienced enough that they just wanted to let everyone know how they feel about what they have experienced. But some of them named themselves as anonymous because, maybe, they have their own personal reasons. It does not matter who spoke those words are as long as they have spoken the words that the people were move...
25 Best Yoga Quotes to Kick Start Your Day Right!

25 Best Yoga Quotes to Kick Start Your Day Right!

Articles, Mystic Fitness
A lot of quotes had existed in the world. But have you ever thought of what are these quotes for? Or maybe asked yourself about why it is used by people every day? Well, just like me, I also have used a lot of quotes up until now. This is simply because those quotes inspire and motivates me. How about you? What does quote mean to you? Let me know under the comment section below. But for now, let me give you some extraordinary quotes to kick start your day. Be reminded that these quotes are inspired by yoga. Have you heard about yoga? If not, then read my previous posts. I already have made a lot of articles reading yoga, you better check them out! So, now, here are the 25 Best Yoga Quotes to Kick Start Your Day Right. 1.)  “The attitude of gratitude is the highest yoga.” ~ Yogi Bhaj
Top 7 Things Kids Can Teach You About Healthy Eating!

Top 7 Things Kids Can Teach You About Healthy Eating!

Articles, Mystic Family and Love, Mystic Fitness
Being adult does not mean you know more than a kid. There are some points in life that those little ones know more than the adults. It does not literally mean that the kids are smarter than the adults. There are just some things in life that the adult's mind forgot. They may have encountered those points yet they were too occupied that they left some values in the past. So, sometimes it is the kids who remind the adults about these values. Sometimes it is the kids who teach the adults about these values. You cannot, sometimes, even believe them telling you about these things, especially about healthy eating. If you are in great doubt about these then here are the top 7 things kids can teach you about healthy eating. 1.) Kids savor every bite How many adults right now who takes ...
Top 3 Most Healthy, Creative and Tasty Food to Cook for Your Kids on Children’s Day! (Recipes Included!)

Top 3 Most Healthy, Creative and Tasty Food to Cook for Your Kids on Children’s Day! (Recipes Included!)

Articles, Mystic Family and Love
The United Nation set November 20 of each year as Children's Day. Promoting awareness among children, creating international togetherness and improving children's welfare are the main reason why this event was established. The same date in 1959, UN General Assembly adopted the Declaration of the Rights of the Child. Participants of this event celebrate in making this day as important as children's right at present and in the future. Are you going to participate in this event this year? Well, keep reading below for the top 3 healthy, creative and tasty food to cook for your kids. Cooking tip: Let your kids help you in preparing the food so that they will appreciate the meal more.  1.)Spaghetti and Meatballs with vegetable sauce Ingredients: 300g pork sausage 500g beef mince 1 m
Top 3 Most Fun, Tasty and Nutritious Food Recipes for Runners and Joggers! (Easy to Make)

Top 3 Most Fun, Tasty and Nutritious Food Recipes for Runners and Joggers! (Easy to Make)

Articles, Mystic Fitness
Lately, runners and joggers depend mostly on protein shakes, energy bars, and some fortified energy food which are not that real food after all. They think that these kinds of food supply enough amount of nutrients they need during their training. No one can blame them, after all, they would rather grab those energy bars than to prepare a meal. Runners and joggers need more time for their exercise session than to prepare for a good meal. If time is not in your favor, then keep reading below. Here are the top 3 most fun, tasty and nutritious food recipes for runners and joggers out there. 1.) Spicy Salmon Lettuce Prepare the following ingredients: 4-ounce salmon fillets 2 tablespoons olive oil Juice of two limes 1 tablespoon chili powder1 tablespoon cumin teaspoon cayenne pepper...
5 Best Foods to Eat for Maintaining Healthy Eyes (for kids and elderly!)

5 Best Foods to Eat for Maintaining Healthy Eyes (for kids and elderly!)

Articles, Uncategorized
Some people take their health for granted which would end in a disastrous condition later in life. Some also did not know that they are already damaging some parts of their body through wrong food choice. Even if you read the contents or labels of the product you buy do they have enough nutrients for you? Are they the best choice for food your body needs? If you want to know the best foods to eat especially in maintaining healthy eyes then keep reading below. Here are the 5 Best Foods to Eat for Maintaining Healthy Eyes. 1.) Leafy Green Studies show that leafy greens are packed with zeaxanthin, lutein, and antioxidants which lower the risk of developing macular degeneration and cataracts in the future. So the next time you prepare your meal you better put some of the leafy gre...
33 awesome ways to implement healthy nutrition in your diet!

33 awesome ways to implement healthy nutrition in your diet!

Mystic Fitness
Avoid “fad” diets. If you don’t believe me, ask your doctor about these: negative calorie diets, extremely low calorie diets, low carb diets, and any other type of “fad” diet that is unbalanced. Changing diet should be a matter of healthier life style. Learn all you can about different foods and nutrition.  The more you know, the easier it is to implement healthy nutrition in your diet here are 33 awesome ways! Substitute fruit purees for butter or margarine. They are easy to prepare in a food processor and will significantly reduce calories and fat. Cheese is good for you, but the fat is not. Try this: Zap cheese in the microwave and drain off grease. Exercising before you eat just makes you hungrier. Exercise AFTER eating when the body has to work harder to digest foo