“The best preparation for tomorrow is doing your best today.” ― H. Jackson Brown Jr., P.S. I Love You Doing your best sometimes needs to be accompanied by the right gears that would prepare you for a fight. It does not necessarily a physical fight because it can be an emotional, mental or spiritual fight. (But let's not go away from the point.) “There are many shortcuts to failure, but there are no shortcuts to true success.” ― Orrin Woodward It is true that shortcuts are no good for anything we do most especially if we are aiming for success. Instead of taking some shortcuts, in your weight loss journey, why not speed up the process? It works if you are equipped with the right knowledge on how and what you need to do. With this, here are the 5 best foods to speed up your w
“The more you know, the less you have to carry. The less you know, the more you have to carry.” - Mors Kochanski A wise person knows how to handle his problems well and it takes enough knowledge for a person to be wise. With a proper knowledge of everything, one is always prepared. It is just like whenever you go out and do some activities like a workout. No matter how pro you are in the gym if you are not bringing the proper gears and food or drinks to energize you back, it only means you are no pro at all. “You can be an expert on anything if you just use logic.” ― Adam Carolla Have you ever experienced being too drained or dehydrated every time you do your exercise? Or maybe you have to spend a lot of money by buying those wrong choice of drinks? With this, here are the 5 b
“Anyone who has never made a mistake has never tried anything new.” ― Albert Einstein Mistakes are made for us to learn and grow. It sets as an alarm clock for us to be aware of the fact that nobody is indeed perfect. But, sometimes, even if we already knew the fact that we already made mistakes, we still are insisting that they are right. Sometimes we even are still doing those mistakes even if they are not giving any benefits for us. Though mistakes are already done, it does not necessarily mean that we cannot do anything about it anymore. All we have to do is just to correct them and search for a better alternative. Solutions are seen to those who open their minds and eyes. It only takes a matter of acceptance and courage to correct them accordingly, just like taking care of ou
“Opportunity does not waste time with those who are unprepared.” ― Idowu Koyenikan, Wealth for All: Living a Life of Success at the Edge of Your Ability Being prepared for whatever you are going to do is the most important thing you should do first. One should be ready with a never-ending plan if he knows he will be going into a battle. It has already been proven by experienced people that preparedness is what makes them excel in what they do. Like having a competition, one should also be prepared. An example of a competition is a CrossFit competition. So if you are preparing for your next CrossFit battle then you better be reading this. Eat a Nutritious Breakfast "Take time enough for your meals, and eat them in company whenever you can. There is no need for hurry in life—l
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." ― Thomas Edison Every time people think of what to eat for the day it would only give him two choices: go to the fast food chains or eat a snack from a bag. These two choices have always been a choice for people who are busy and do not have a spare time to prepare for some good quality meals. But have you ever wondered about how you can improve or solve this kind of a daily problem? So, with that let me give you 5 best recipe for weight loss which you can try to prepare for yourself, your family or maybe with your friends. 1.) Chicken Caesar Salad Ingredients: Salt and freshly ground black pepper 4 large skinless and boneless chicken bre
"The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has ever been before.” – Albert Einstein A man in search of what will satisfy his eyes will never get tired of jet lags, traffics, wounds, pains, and broke wallets. It is in this search that every person has the right to different perspective and opinions. Looking and searching for what our eyes will please is the biggest problem any traveler would suffer with. Misleadings and misconceptions are what we sometimes get during our travel. What may appear good-looking for somebody's eyes will not always be as good to another one's eye. “Nobody can discover the world for somebody else. Only when we discover it for our selves does it become c
Lazy head and sleepy eyes are the two struggles that every busy people have each morning. Just like mornings and breakfasts, these two words also makes anyone want to head back to bed. Busy people would rather skip the idea of having a good breakfast than skipping the time-in in the office. Practically, who would want to be late, right? So everything should be quick and easy, like quick breakfast. "Have a smile for breakfast, you'll be shitting joy by lunch" Joe Abercrombie Breakfast is the most skipped meal of the day, which totally a wrong concept for anyone. Weighing the importance of breakfast and you not being late in the office weighs the same. In fact, breakfast is way more important than you being late. Because skipping a meal in return for few seconds at the office will nev...
Mornings will never be complete without a sip of coffee. Millions of adult can never live a day without coffee. It makes their minds concentrate more and have a strength for daily survival. Many flowery words are said regarding coffee. But does coffee truly satisfy the needs of everyone addicted to or loved it? Here is the truth about coffee you should know! "People who consume caffeine regularly will become dependent on it - if you take caffeine away from them, they will function below par" - Peter Rogers, professor of biological psychology at Bristol University. Experts suggest that this morning ritual is actually a sign of mass drug dependency. Yes, it is all about dependency, is is it not? So what is it really with coffee that would hurt the feelings of every coffee lover in the
Inspiration is what people need in order to move from one step to another. Some may say it is a silly thing they do not want to hear about. But for some inspiration keeps the light inside of their heart remain as bright as the stars above. These inspirations need not be a person or a thing because most of the time it is just words. Quotes are what these words are called. They came from people who have touched most hearts of people in the world. And these people are well-experienced enough that they just wanted to let everyone know how they feel about what they have experienced. But some of them named themselves as anonymous because, maybe, they have their own personal reasons. It does not matter who spoke those words are as long as they have spoken the words that the people were move...
"There is nothing wrong with standing out and being different"- Jaylon Hillsman Every traveler has different ways of how they view a certain place. They also have different angles of capturing a certain scenery. Well, this is all because they are unique and different which is natural as they are different individuals. But no matter how different they are to each other, they do have similarities in the ways of feeding themselves whenever they travel. These ways are commonly done by travelers around the world. And as time passes by these ways evolved in a much easier way for newbies in traveling, which is totally good for everyone. If you want to try these ways then here are the tips on how to eat well during your travels. Eat frequently and in smaller serving This is the secret on ho