Tag: Healthy living

25 Best Yoga Quotes to Kick Start Your Day Right!

25 Best Yoga Quotes to Kick Start Your Day Right!

Articles, Mystic Fitness
A lot of quotes had existed in the world. But have you ever thought of what are these quotes for? Or maybe asked yourself about why it is used by people every day? Well, just like me, I also have used a lot of quotes up until now. This is simply because those quotes inspire and motivates me. How about you? What does quote mean to you? Let me know under the comment section below. But for now, let me give you some extraordinary quotes to kick start your day. Be reminded that these quotes are inspired by yoga. Have you heard about yoga? If not, then read my previous posts. I already have made a lot of articles reading yoga, you better check them out! So, now, here are the 25 Best Yoga Quotes to Kick Start Your Day Right. 1.)  “The attitude of gratitude is the highest yoga.” ~ Yogi Bhaj
Top 7 Things Kids Can Teach You About Healthy Eating!

Top 7 Things Kids Can Teach You About Healthy Eating!

Articles, Mystic Family and Love, Mystic Fitness
Being adult does not mean you know more than a kid. There are some points in life that those little ones know more than the adults. It does not literally mean that the kids are smarter than the adults. There are just some things in life that the adult's mind forgot. They may have encountered those points yet they were too occupied that they left some values in the past. So, sometimes it is the kids who remind the adults about these values. Sometimes it is the kids who teach the adults about these values. You cannot, sometimes, even believe them telling you about these things, especially about healthy eating. If you are in great doubt about these then here are the top 7 things kids can teach you about healthy eating. 1.) Kids savor every bite How many adults right now who takes ...
What are the Top 3 CrossFit Exercises Most Effective to Flatten Your Tummy!

What are the Top 3 CrossFit Exercises Most Effective to Flatten Your Tummy!

Articles
No one would ever want an extra belly fat in the body. Every single one of us wants to flatten those tummies out and have a perfect body size. So if you are aiming to have a flat tummy soon then you can try CrossFit. CrossFit is one the exercise options which can help you with your body goals. This exercise can help you lose weight and have a healthy body you have always wanted to have. Remember the sooner you start your session the better the result will be and the faster you reach your goals. Do not think of any reason why you cannot start right away. You know to yourself that you can always find time for exercise. But if, in the meantime, you are focusing on having a flat tummy do not worry too much. Here are the Top 3 CrossFit exercises that will help you with your body goals. 1...
5 Best Foods to Eat for Maintaining Healthy Eyes (for kids and elderly!)

5 Best Foods to Eat for Maintaining Healthy Eyes (for kids and elderly!)

Articles, Uncategorized
Some people take their health for granted which would end in a disastrous condition later in life. Some also did not know that they are already damaging some parts of their body through wrong food choice. Even if you read the contents or labels of the product you buy do they have enough nutrients for you? Are they the best choice for food your body needs? If you want to know the best foods to eat especially in maintaining healthy eyes then keep reading below. Here are the 5 Best Foods to Eat for Maintaining Healthy Eyes. 1.) Leafy Green Studies show that leafy greens are packed with zeaxanthin, lutein, and antioxidants which lower the risk of developing macular degeneration and cataracts in the future. So the next time you prepare your meal you better put some of the leafy gre...
How to Start Jogging and the Top 3 Jogging Strategy You Can Use!

How to Start Jogging and the Top 3 Jogging Strategy You Can Use!

Articles, Mystic Fitness
Starting is always hard especially when you are still in doubt of what will be the end result of it. If you keep on thinking about the result of anything you want to start then when will you know if the result is good or not for you? George Elliot once said “It’s never too late to be what you might have been” so you can choose from starting now or forget about your goals. The first question you encounter when you want to start jogging is HOW? If you want to start jogging but still doubtful then think of what Eugene F. Ware said: “All glory comes from daring to begin”.  You can simply start by preparing the things you need when you jog, like shoes, jogging outfits, water container and most especially try to make a plan for your jogging session. When you have these jogging gears you th
5 Things You Most Likely Didn’t Know About Superfoods

5 Things You Most Likely Didn’t Know About Superfoods

Articles, Mystic Fitness
Superfoods? Is there such thing as Superfoods? What are those foods then? Are they healthy? Can they turn you into a Superhero? Sign up for our free 3 days Costa Rica beach vacation contest!                  Superfoods are kinds of food which mostly are plant-based but there are also some fish and dairy products considered as such. Continue your reading to know more about Superfoods and the 5 most likely things you did not know about these foods. 1.)   They do not own a certain food group       According to Despina Hyde, a registered dietician with the weight management program at New York University’s Langone Medical Center, “As a dietician, I think “Superfoods” is more of a marketing term for foods that have health benefits.” She also said that “Superfoods do not have their own