Tag: nutrition

Top 5 Tips For Great Nutrition From Expert Trainers

Top 5 Tips For Great Nutrition From Expert Trainers

Articles, Mystic Fitness
“Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we don’t listen to understand. We listen to reply. When we listen with curiosity, we don’t listen with the intent to reply. We listen for what’s behind the words.” ― Roy T. Bennett, The Light in the Heart An advice is given to those who ask, and this advice will be your knowledge. The best way to a great nutrition is to have the right knowledge about it. Because with knowledge one can keep going in the right direction in life. We can't always take advice from anybody most especially when it comes to our own health. That advice might lead us to a wrong way. So to whom are we going to ask for an advice? The answer? Well, from the experts of course. When it comes to one's nut
5 Most Common Nutrition Mistakes That Are Holding You Back

5 Most Common Nutrition Mistakes That Are Holding You Back

Mystic Fitness
“Anyone who has never made a mistake has never tried anything new.” ― Albert Einstein Mistakes are made for us to learn and grow. It sets as an alarm clock for us to be aware of the fact that nobody is indeed perfect. But, sometimes, even if we already knew the fact that we already made mistakes, we still are insisting that they are right. Sometimes we even are still doing those mistakes even if they are not giving any benefits for us. Though mistakes are already done, it does not necessarily mean that we cannot do anything about it anymore. All we have to do is just to correct them and search for a better alternative. Solutions are seen to those who open their minds and eyes. It only takes a matter of acceptance and courage to correct them accordingly, just like taking care of ou
33 awesome ways to implement healthy nutrition in your diet!

33 awesome ways to implement healthy nutrition in your diet!

Mystic Fitness
Avoid “fad” diets. If you don’t believe me, ask your doctor about these: negative calorie diets, extremely low calorie diets, low carb diets, and any other type of “fad” diet that is unbalanced. Changing diet should be a matter of healthier life style. Learn all you can about different foods and nutrition.  The more you know, the easier it is to implement healthy nutrition in your diet here are 33 awesome ways! Substitute fruit purees for butter or margarine. They are easy to prepare in a food processor and will significantly reduce calories and fat. Cheese is good for you, but the fat is not. Try this: Zap cheese in the microwave and drain off grease. Exercising before you eat just makes you hungrier. Exercise AFTER eating when the body has to work harder to digest foo