Tag: personal trainer

5 Tips On How To Start Exercising When You Have Never Tried It Before

5 Tips On How To Start Exercising When You Have Never Tried It Before

Articles, Mystic Fitness
Starting something new to you is always the hardest part of the long journey. It makes you wonder about the risks and possibilities of what might happen along the way. But if one will keep on weighing the risks he will take then what is the purpose of living life at all? It would be better to take some risks rather than thinking about it all along, right? And how would you know if you made the right decision if you have not started any decision at all? Just like exercising. Starting a workout will always be the hardest part all throughout the way. With that, here are some tips on how to kickstart your weight loss journey if you have not experienced it at all. 1. Start Small and Start Slow Do not try to lose a ton of weight as soon as you start exercising and eating health...
Top 10 Questions to Ask a Personal Trainer Before Hiring Them!

Top 10 Questions to Ask a Personal Trainer Before Hiring Them!

Articles, Mystic Fitness
Communication is the perfect key to the best relationship. That is why when questions are asked answers should be given back. People need to voice out what is running through their minds. You cannot just sit and think all of those thoughts alone. One should also make clear about what else is he thinking of. With that, if you are planning to have a personal trainer for your fitness then you are on the perfect page! Here are the top 10 questions to ask a personal trainer before hiring them. 1. What kind of experience do you have? Personal trainers learn whether or not their methodologies work in real time, making adjustments along the way to help clients reach their goals. In this way, the more experience your trainer has, the better. Plus, studies show that teaching is a grea...
Top 11 Qualities of a Good Personal Trainer! (Things to Consider Before You Hire Them!)

Top 11 Qualities of a Good Personal Trainer! (Things to Consider Before You Hire Them!)

Articles, Mystic Fitness
Having a lot of best options in life makes you feel bad when you have already chosen one. But that is how life is. You still need to choose what you think is best for you. Just like choosing a personal trainer in the gym. One can never detect the good quality of the other if he does not have a good eye. Not literally eyes, but the eye on choosing. So, if you still have not chosen your personal trainer then here are the top 11 qualities you should look for. Because after all, a good personal trainer will help you get your body goals in life. 1. Patience and Honesty Achieving your fitness goal will not happen overnight. Patience is the key to a good client-trainer relationship. Your Personal Trainers should understand that you will have many questions and clarifications you mi...
Top 5 Tips For Great Nutrition From Expert Trainers

Top 5 Tips For Great Nutrition From Expert Trainers

Articles, Mystic Fitness
An advice is given to those who ask, and this advice will be your knowledge. The best way to a great nutrition is to have the right knowledge about it. Because with knowledge one can keep going in the right direction in life. We can't always take advice from anybody most especially when it comes to our own health. That advice might lead us to a wrong way. So to whom are we going to ask for an advice? The answer? Well, from the experts of course. “Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we don’t listen to understand. We listen to reply. When we listen with curiosity, we don’t listen with the intent to reply. We listen for what’s behind the words.” ― Roy T. Bennett, The Light in the Heart When it comes to one's nutrition i