Tag: secrets on weight loss

4 Secrets To Burn More Calories In Less Time

4 Secrets To Burn More Calories In Less Time

Articles, Mystic Fitness
“If you want to keep a secret, you must also hide it from yourself.” ― George Orwell, 1984 But the secrets on weight loss should never be kept away from people who need it. Why hide secrets when you know it will greatly benefit someone in the future, right? That is why the secret to burn more calories in less time is here to stay. So with that, here are the little secrets which you can use for your weight loss journey. Workout in an interval training Alternating high-intensity cardio workout routines with moderate-intensity recovery periods will boost your calorie burning and increase your fitness level. Interval training will help you. Try this one: Warm up for 5 minutes, then increase speed or resistance on the machine for 2-5 minutes. Return to your usual pace