Tag: Superfoods

5 Things You Most Likely Didn’t Know About Superfoods

5 Things You Most Likely Didn’t Know About Superfoods

Articles, Mystic Fitness
Superfoods? Is there such thing as Superfoods? What are those foods then? Are they healthy? Can they turn you into a Superhero? Sign up for our free 3 days Costa Rica beach vacation contest!                  Superfoods are kinds of food which mostly are plant-based but there are also some fish and dairy products considered as such. Continue your reading to know more about Superfoods and the 5 most likely things you did not know about these foods. 1.)   They do not own a certain food group       According to Despina Hyde, a registered dietician with the weight management program at New York University’s Langone Medical Center, “As a dietician, I think “Superfoods” is more of a marketing term for foods that have health benefits.” She also said that “Superfoods do not have their own