Tag: weight loss journey

4 Secrets To Burn More Calories In Less Time

4 Secrets To Burn More Calories In Less Time

Articles, Mystic Fitness
“If you want to keep a secret, you must also hide it from yourself.” ― George Orwell, 1984 But the secrets on weight loss should never be kept away from people who need it. Why hide secrets when you know it will greatly benefit someone in the future, right? That is why the secret to burn more calories in less time is here to stay. So with that, here are the little secrets which you can use for your weight loss journey. Workout in an interval training Alternating high-intensity cardio workout routines with moderate-intensity recovery periods will boost your calorie burning and increase your fitness level. Interval training will help you. Try this one: Warm up for 5 minutes, then increase speed or resistance on the machine for 2-5 minutes. Return to your usual pace
5 Tips On How To Start Exercising When You Have Never Tried It Before

5 Tips On How To Start Exercising When You Have Never Tried It Before

Articles, Mystic Fitness
Starting something new to you is always the hardest part of the long journey. It makes you wonder about the risks and possibilities of what might happen along the way. But if one will keep on weighing the risks he will take then what is the purpose of living life at all? It would be better to take some risks rather than thinking about it all along, right? And how would you know if you made the right decision if you have not started any decision at all? Just like exercising. Starting a workout will always be the hardest part all throughout the way. With that, here are some tips on how to kickstart your weight loss journey if you have not experienced it at all. 1. Start Small and Start Slow Do not try to lose a ton of weight as soon as you start exercising and eating health...