“The best preparation for tomorrow is doing your best today.” ― H. Jackson Brown Jr., P.S. I Love You Doing your best sometimes needs to be accompanied by the right gears that would prepare you for a fight. It does not necessarily a physical fight because it can be an emotional, mental or spiritual fight. (But let's not go away from the point.) “There are many shortcuts to failure, but there are no shortcuts to true success.” ― Orrin Woodward It is true that shortcuts are no good for anything we do most especially if we are aiming for success. Instead of taking some shortcuts, in your weight loss journey, why not speed up the process? It works if you are equipped with the right knowledge on how and what you need to do. With this, here are the 5 best foods to speed up your w
“If you really want to eat, keep climbing. The fruits are on the top of the tree. Stretch your hands and keep stretching them. Success is on the top, keep going.” ― Israelmore Ayivor Success is what everybody wants to have. It is what they aim for when they exert effort and spare some precious time for it. However, success does not come first. It is usually or, maybe, always, on top or in the last part. Nobody had success first before an effort is given to it. Well, who would give an award for someone who did not work anything about that award, except for bias reasons? One should keep climbing and keep going for him to reach what he is aiming for. Because the taste of success is sweeter when you exerted enough effort for it. However, the reality will still strike us back that
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." ― Thomas Edison Every time people think of what to eat for the day it would only give him two choices: go to the fast food chains or eat a snack from a bag. These two choices have always been a choice for people who are busy and do not have a spare time to prepare for some good quality meals. But have you ever wondered about how you can improve or solve this kind of a daily problem? So, with that let me give you 5 best recipe for weight loss which you can try to prepare for yourself, your family or maybe with your friends. 1.) Chicken Caesar Salad Ingredients: Salt and freshly ground black pepper 4 large skinless and boneless chicken bre
No one would ever want an extra belly fat in the body. Every single one of us wants to flatten those tummies out and have a perfect body size. So if you are aiming to have a flat tummy soon then you can try CrossFit. CrossFit is one the exercise options which can help you with your body goals. This exercise can help you lose weight and have a healthy body you have always wanted to have. Remember the sooner you start your session the better the result will be and the faster you reach your goals. Do not think of any reason why you cannot start right away. You know to yourself that you can always find time for exercise. But if, in the meantime, you are focusing on having a flat tummy do not worry too much. Here are the Top 3 CrossFit exercises that will help you with your body goals. 1...
This tip has been shared by one of our fans! Enjoy! If you have tried every diet on the planet, every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals you probably need a “check up from the neck up.” Successful weight loss doesn’t just happen. It took more than a few days to reach the point where you are at right now. Give yourself a break and expect it to take awhile before you see measurable results. Take a leap of faith and follow some basic principles. Begin with your “self talk.” This is the conversation that runs through your brain continuously. What kind of conversation do you have with your self talk? What type of negative self talk has kept you from reaching your goals in the past? If you had a chance to do