Going to the gym anytime soon? But you are still unsure about the whats, where, and when of the gym? Or maybe you do not know how to critic well a gym? Well, you are on the right page! Here are the top 10 tips for choosing your best gym. 1. Location and Accessibility The farther away the gym is, the less likely you will find yourself going. A 45-minute workout plus thirty minutes to and from the gym each day will only be your excuse in the long run. Think about when you are likely going to exercise and consider a facility close to home or your office. This may be more convenient for you, so you can stop at the gym in the morning on your way to work or after on your way home. If driving to the gym becomes a hassle, it will also become your first excuse to skip a workout. So
“If you really want to eat, keep climbing. The fruits are on the top of the tree. Stretch your hands and keep stretching them. Success is on the top, keep going.” ― Israelmore Ayivor Success is what everybody wants to have. It is what they aim for when they exert effort and spare some precious time for it. However, success does not come first. It is usually or, maybe, always, on top or in the last part. Nobody had success first before an effort is given to it. Well, who would give an award for someone who did not work anything about that award, except for bias reasons? One should keep climbing and keep going for him to reach what he is aiming for. Because the taste of success is sweeter when you exerted enough effort for it. However, the reality will still strike us back that
“The more you know, the less you have to carry. The less you know, the more you have to carry.” - Mors Kochanski A wise person knows how to handle his problems well and it takes enough knowledge for a person to be wise. With a proper knowledge of everything, one is always prepared. It is just like whenever you go out and do some activities like a workout. No matter how pro you are in the gym if you are not bringing the proper gears and food or drinks to energize you back, it only means you are no pro at all. “You can be an expert on anything if you just use logic.” ― Adam Carolla Have you ever experienced being too drained or dehydrated every time you do your exercise? Or maybe you have to spend a lot of money by buying those wrong choice of drinks? With this, here are the 5 b
“Opportunity does not waste time with those who are unprepared.” ― Idowu Koyenikan, Wealth for All: Living a Life of Success at the Edge of Your Ability Being prepared for whatever you are going to do is the most important thing you should do first. One should be ready with a never-ending plan if he knows he will be going into a battle. It has already been proven by experienced people that preparedness is what makes them excel in what they do. Like having a competition, one should also be prepared. An example of a competition is a CrossFit competition. So if you are preparing for your next CrossFit battle then you better be reading this. Eat a Nutritious Breakfast "Take time enough for your meals, and eat them in company whenever you can. There is no need for hurry in life—l
A lot of people has been asking about the real result of supplements to our body. But did you know that no supplements will work if you cannot control or maintain a good healthy diet? You should consider maintaining a good healthy diet first for your body to absorb the nutrients from any supplements. People are also asking whether one really need a supplement to attain a certain body figure or the like. While some people are still in doubt of taking one, some are already been proving the work of supplements into their bodies. Supplements are not bad for the body. In fact, people need supplements to enhance the capacity and strength of one's body. This is the reason why some CrossFit lovers take some supplements. They just want the best out of themselves for the love of CrossFit. But ...