Affirmations: The Good, The Bad, and How to Make Them Work for You!

As you go through life, you’re constantly affirming your own thoughts and beliefs. Every day, you’re telling yourself stuff based on what you believe – sometimes without even realizing it!

The problem? A lot of the time, you might be re-affirming negative thoughts instead of positive ones. 

Yikes, right? If your affirmations are negative, guess what? You’re setting yourself up for negative outcomes!

Think about it. How often do you call yourself stupid for forgetting something or grumble about being fat when your jeans feel a bit snug?

Negative thinking just digs you deeper into a hole, making you believe you can’t change and that you’re stuck with your bad habits. It’s a vicious cycle!

Read more: Discover Your Path to Wealth: Opportunities Everywhere

But imagine how awesome your life would be if you started using affirmations to pump yourself up with positivity!

Affirmations can work wonders if you use them right.By tweaking how you talk to yourself, you can use this powerful tool to change your mindset and your life. Here’s how to make affirmations work for you:

1. Make It Now, Not Later

Your subconscious mind is like a super-literal sponge. It takes everything at face value. So, when you make an affirmation, it needs to sound like it’s happening right now, not in some vague future. For example, saying, “I will quit smoking,” won’t cut it. Your subconscious doesn’t get the “will” part. 

Instead, say it like it’s already a done deal. Try “I am free from the desire to smoke.” Boom! Now your subconscious starts thinking like a non-smoker, even if you’re still holding that cigarette.

2. Make It Personal

Affirmations have to be personal to stick. Saying, “You need to eat healthy” won’t change your eating habits. Your subconscious doesn’t get that “you” means “me.”

Keep it first-person. Use “I” in your affirmations. You’ll soon see a positive change in your behavior. For instance, “I enjoy eating healthy foods” is a powerful affirmation. Suddenly, reaching for an apple instead of chips doesn’t seem so hard!

3. Stay Positive

Your subconscious doesn’t get the concept of “not.” So, saying “I am not going to lie on the couch watching TV when I should be exercising” just reminds your brain to do exactly what you don’t want to do!

Instead, phrase it positively. Even if you haven’t made the change yet, say it like you have. Try “I enjoy exercising in my spare time.” It’s more likely to get you off the couch and into the gym.

The Power of Positive Affirmations

Positive, personal, present-tense affirmations are super powerful. They can change how your subconscious affects your actions. 

Read more: Top 10 Ways to Propel Your Life Forward and Supercharge Your Journey

Stop reinforcing those negative thoughts that keep you stuck. 

Try these three simple techniques today to create affirmations that can reprogram your subconscious, transform your actions, and change your life for the better.

Ready to give it a go? Your new, positive self is waiting!

Leave a Reply

Your email address will not be published. Required fields are marked *