Living in the moment can free you from life’s stresses, helping you feel calm and think with amazing clarity.
It sounds simple, but with so much happening around us, it’s easy to get distracted by worries and frustrations.
Once you get the hang of it, though, you’ll wonder how you ever lived any other way!
Here’s how you can make living in the moment a habit:
1. Meditate
Meditation is all about being present and accepting things as they are. The more you practice, the better you’ll get.
Focus on your breathing and try to let go of your thoughts with each breath.
2. Let Go of the Past
Accepting past situations can help you feel better about yourself.
You can’t change the past, so bringing it into your present only clouds your thinking.
Thoughts of the past will still pop up, but learning to accept them for what they are can help you return to the present without regret or grief.
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3. Embrace the Future
Just like the past, you need to accept the future. You don’t know what’s going to happen, and worrying about it won’t change anything.
How much time do you spend thinking about what you’re going to do instead of actually doing it?
4. Be Mindful
Mindfulness means paying close attention to what you’re doing right now.
Even mundane chores can be interesting if you approach them with an open mind. Open up your senses and you might find unexpected positive feelings.
5. Connect with Nature
Spend some time in nature. Go for a walk or just sit under a tree. Nothing helps you live in the moment like the vastness of nature.
Keep a relaxed attitude to achieve conscious living. Think of yourself and your brain as separate entities.
Your brain can be all over the place with thoughts while your “self” watches. When you realize your thoughts are out of control, your self can pull you back into the present.
You can achieve this through meditation, but if that’s not your thing, try any relaxing activity.
Pay attention to your breathing and take deep breaths. Remind yourself that in this moment, the past and the future don’t matter.
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Once you’ve mastered present-moment thinking in a relaxing part of your day, spread that awareness to other times.
The more time you spend in the present, the better. Live in the here and now, and enjoy a more fulfilling life!
