Want More Willpower and Success? Start Doing THIS!

To the untrained eye, meditation might seem like a walk in the park – simple, even mundane. 

But don’t be fooled. Meditation isn’t just sitting quietly; it’s a fierce battle of willpower.

Think about it: pushing through a grueling crossfit workout, braving an ice-cold shower, or surviving an endless day of meetings – these are nothing compared to the mental gymnastics of true meditation. 

Why? 

Because it demands that you face the raw, unfiltered urges that control your life.

Those impulses that make you overindulge, react in anger, gossip, or endlessly procrastinate? 

They’re the very same forces you must conquer in meditation. And when you do, you unlock a mind so powerful it can resist the seductive pull of self-sabotage.

Your brain will scream that sitting still is pointless. 

It will conjure every excuse to make you quit. But when you master the art of meditation, you gain the ultimate victory – control over yourself. 

Imagine what you could achieve if you could resist every distraction, overcome every obstacle, and push through every challenge. 

With meditation, this is possible. 

You don’t just strengthen your will; you understand the inner workings of your mind and how it tricks you into settling for less.

Ready to unlock your true potential? Dive into meditation and watch your willpower soar. 

Build your willpower through the practice of meditation:

1. Start with just 15 minutes per day. It’s quite simple. Just sit in a comfortable position. A firm, straight-back chair is a good option.
   
   Leaning back in a recliner can work well, too. Just be certain you can be comfortable enough to remain motionless, but not fall asleep. Sitting on the floor in the corner of the room is another popular option.
   
   • Use a timer so you don’t have to peek at the clock.
     
2. Focus on your breath. Close your eyes. Inhale and exhale. Count each exhalation until you reach 10, and then start over.
   
   The whole point is to only focus on your breath. Feel the air passing in and out of you. Just keep your attention on the breath. Notice the breath, but don’t think about it.
   
   • Be aware of your breath, but don’t have any internal dialog about it. Don’t judge it. Just notice it.
     
3. Your mind will wander. It’s highly unlikely you’ll even count to five before a thought intrudes on your meditation. It might be about your boss, the itch on your neck, or wondering if you need to do laundry. That’s how poor your ability to focus is.
   
   • When your mind wanders, just bring it back to your breath.
     
4. Notice what happens. Notice how your mind wanders very quickly. You’ll probably find that you can’t reach 10 breaths even once without an interfering thought.
   
   Also notice your self-talk. You’ll try to convince yourself that this meditation thing is a big waste of time.
   
   • Just keep doing your best until the timer alerts you that the session is completed.
     
   • When the urge to quit hits you, just relax and return to your breath. This is one of the most useful skills you can develop.
     
     You can use it anytime you have the urge to do something you know you shouldn’t, like eat a donut or call your ex late on Saturday night.
     
5. Add 10 minutes each week. Fifteen minutes isn’t easy. Twenty-five is even more challenging. Imagine what an hour is like.
   
   As your tolerance for sitting and focusing grows, keep adding time. Build up to at least an hour of continuous meditation.
   
6. Try to maintain the same feeling throughout the day. At the end of a meditation session, you feel pretty good. It’s the only break your brain gets each day.
   
   Try to maintain that feeling as long as possible. When you get stuck in traffic, or are annoyed by a coworker, focus on your breath.

Your ability to concentrate, regardless of the distractions around you, can be built through meditation. 

Here are two unique real-world case studies that highlight how meditation transformed lives and built willpower:

1. Ray Dalio – Mastering the Mind to Master the Market

Ray Dalio, the founder of Bridgewater Associates, one of the world’s largest hedge funds, attributes a significant part of his success to his practice of Transcendental Meditation. 

In the high-stress world of finance, Dalio found that meditation helped him manage his emotions, stay calm under pressure, and make clearer decisions. 

His ability to sit quietly and observe his thoughts gave him the discipline to stick to his investment strategies during volatile market conditions, ultimately leading to unprecedented success.

Dalio’s practice allowed him to develop a profound understanding of his mind’s patterns and triggers, helping him stay grounded and focused. 

He claims that the clarity and creativity he gained from meditating have been invaluable assets in both his personal and professional life. 

His story shows how mastering your mind through meditation can lead to greater willpower and success, even in the most challenging environments.

2. Arianna Huffington – Transforming Stress into Strength

Arianna Huffington, the co-founder of “The Huffington Post”, experienced a turning point after collapsing from exhaustion in 2007. 

This wake-up call led her to prioritize her well-being and explore meditation as a way to manage stress and build mental resilience. 

Through regular meditation, she developed the willpower to change her work habits and focus on what truly mattered.

Huffington credits meditation with helping her reconnect with herself, regain control over her schedule, and enhance her productivity. 

Her practice allowed her to resist the urge to overwork and sacrifice her health, which is a common trap in high-powered careers. 

Today, she is a vocal advocate for mindfulness and has founded “Thrive Global”, an organization dedicated to promoting well-being and reducing stress. 

Her journey demonstrates that the practice of meditation can be transformative, enabling you to reshape your life by mastering your mind and building the willpower to make healthier choices.

Meditation teaches you how to overcome your learned urges and tendencies. 

Your ability to focus can be developed. Meditation is a wonderful tool for building will, discipline, and strength of character. 

It’s also 100% free!

If you can meditate successfully, you can do just about anything. 

Most importantly, you learn how your mind works and how it tries to trick you into doing silly things.